COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its score, despite some beneficial micronutrients.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2429981).
COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT contains 255 kcal per 100 g.
COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT contains 8.5 g of protein per 100 g.
COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT contains 2.1 g of fiber per 100 g.
COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT contains 3.2 g of total fat per 100 g (0.0 g saturated).
COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT contains 4.3 g of added sugar per 100 g.
COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT provides 426 mg of sodium per 100 g.
COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT provides 106 mg of calcium per 100 g.
COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT provides 96 mg of potassium per 100 g.
COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT is classified as NOVA 4 (ultra-processed food).
This bread scores 47/100, placing it in the Decent category.
It provides 18% DV for Iron and 37% DV for Folate per 100g serving.
The product is classified as NOVA 4 (ultra-processed), incurring a -10 point penalty.
Compared to generic whole-grain bread, this SKU has higher sodium and added sugar.
Consider pairing with lean protein and vegetables to enhance overall meal nutrition.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
4.3g
9% of Daily Value
Sodium
425.53mg
19% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.3g)-3
Sodium (425.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT receives a FoodScore of 47 out of 100, categorized as Decent. The primary factor influencing this score is its classification as NOVA 4, meaning ultra-processed, which results in a significant 10-point penalty. While the product contains whole wheat flour, the ingredient list begins with enriched wheat flour and includes several additives. On the positive side, it earns bonus points for its protein content of 8.5g per 100g and a modest 2.1g of fiber. Micronutrient contributions, specifically 18% DV for Iron and 37% DV for Folate, also add 6 points. However, these benefits are partially offset by penalties for 4.3g of added sugar and 425.53mg of sodium per 100g. The presence of ingredients like calcium propionate as a preservative and DATEM, an emulsifier, are common in ultra-processed breads. Compared to a generic whole-grain equivalent, this COLONIAL product contains a higher amount of added sugar and sodium, which are key areas for moderation.
Health benefits
What the nutrients in colonial wheat premium sandwich bread, wheat actually do for you, grounded in established dietary science.
Supports Red Blood Cell Production
This bread contributes to red blood cell health by providing 18% DV of iron per 100g. Iron is an essential mineral crucial for transporting oxygen throughout the body and preventing iron-deficiency anemia. Including foods like COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT can help individuals meet their daily iron requirements, especially when paired with vitamin C-rich foods to enhance absorption.
Provides Folic Acid for Cell Growth
With 37% DV of Folate per 100g, this product offers a significant amount of this B vitamin. Folate, or folic acid, is vital for cell division and growth, making it particularly important during periods of rapid growth like pregnancy. Regular consumption can support overall cellular health and contribute to DNA synthesis and repair.
Source of B Vitamins for Energy Metabolism
The enriched wheat flour in this bread provides B vitamins like thiamin mononitrate (Vitamin B1) and riboflavin (Vitamin B2). These vitamins play a key role in energy metabolism, helping the body convert food into usable energy. While not present in high amounts, these contributions support various bodily functions and overall vitality.
COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its score, despite some beneficial micronutrients.
How to eat it
COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT is typically consumed as a base for sandwiches or toast. A common serving size is two slices. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile of your meal.
Pair with lean protein sources like turkey breast or hummus to increase satiety and balance blood sugar.
Add a generous portion of vegetables, such as lettuce, tomato, or cucumber, to your sandwich for added fiber and micronutrients.
Consider using a single slice as an open-faced toast with avocado to manage carbohydrate intake.
Be aware of high-sodium fillings like processed meats or cheeses, which can add to the 425.53mg of sodium already present in the bread.
Things to keep in mind
Consumers should be aware that COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT contains several common food additives. Calcium propionate is included as a preservative to inhibit mold growth, which is generally recognized as safe but can be a concern for some individuals sensitive to preservatives. The ingredient list also includes soy lecithin, an emulsifier derived from soy, which is an allergen for some. Individuals with wheat allergies or celiac disease should avoid this product due to the presence of enriched wheat flour and whole wheat flour. The NOVA 4 classification indicates that this is an ultra-processed food, which dietitians generally recommend consuming in moderation as part of a balanced diet.
Is COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT healthy?
COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT scores 47/100, indicating it is a Decent choice. While it provides some beneficial micronutrients like iron and folate, it is an ultra-processed food with added sugar and a notable sodium content. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT compare to other breads?
Compared to a generic 100% whole-grain bread, COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT has a higher amount of added sugar and sodium. For instance, brands like Dave's Killer Bread often feature higher fiber and protein content from diverse whole grains and seeds, with varying levels of added sugar. Always check the nutrition facts and ingredient list to compare specific products.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. It is used to improve the nutritional value of the bread, as these nutrients are often lost during the milling of wheat. This practice is common in many commercially produced breads.
What is a reasonable portion size for this bread?
The declared serving size for COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT is two slices. This portion provides 255.32 calories, 4.3g of added sugar, and 425.53mg of sodium per 100g. For most individuals, one to two slices as part of a meal is a reasonable portion, especially when considering overall daily intake of carbohydrates, sodium, and added sugars.
Does this bread contain whole grains?
Yes, COLONIAL WHEAT PREMIUM SANDWICH BREAD, WHEAT does contain whole wheat flour, listed as the third ingredient. However, the primary flour is enriched wheat flour. This means it is not a 100% whole grain product, but it does incorporate some whole grain components.