Side-by-side comparison

CONTADINA BREAD CRUMBS vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CONTADINA BREAD CRUMBS

Decent · 0.25 cup

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100gCONTADINA BREAD CRUMBSONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories392.86 kcal395.35 kcal

Protein14.29 g6.98 g

Fiber3.61 g7 g

Total fat5.36 g3.49 g

Saturated fat0 g0 g

Added sugar0 g7 g

Sodium1889.29 mg232.56 mg

Potassium0 mg330.23 mg

Calcium142.86 mg9 mg

Iron5.14 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.