CONTADINA BREAD CRUMBS receive a FoodScore of 46/100 (Decent). The primary factor influencing this score is the **high sodium content**, which significantly offsets the modest protein and micronutrient contributions.
CONTADINA BREAD CRUMBS score 46/100, indicating a decent but not optimal nutritional profile.
This product contains 1889.3mg of sodium per 100g, a significant amount for a bread crumb.
With 14.3g of protein per 100g, it offers a moderate protein contribution.
Classified as NOVA 4, these bread crumbs are ultra-processed and differ from whole-grain alternatives.
Use sparingly to manage sodium intake, especially when combined with other salty ingredients.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1889.29mg
82% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (1889.3mg)-11
Ultra-processed (NOVA 4)-10
Why it scores 46
CONTADINA BREAD CRUMBS achieve a FoodScore of 46 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients against significant processing and high sodium. The product receives bonus points for its protein content, providing 14.3g per 100g, and for micronutrients like calcium (11% DV) and iron (29% DV). However, these positives are largely overshadowed by penalties. A major deduction comes from the very high sodium content, at 1889.3mg per 100g, which is a considerable amount for a seasoning ingredient. Furthermore, its classification as NOVA 4 indicates it is ultra-processed, leading to another penalty. The ingredient list includes high fructose corn syrup and partially hydrogenated vegetable oil, which are indicators of significant processing. Compared to a generic whole-grain bread crumb, this product contains less fiber (3.61g vs. typically higher in whole grain options) and significantly more sodium, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in contadina bread crumbs actually do for you, grounded in established dietary science.
Source of Iron
CONTADINA BREAD CRUMBS contribute to your daily iron intake, providing 5.14mg per 100g, which is 29% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in your diet helps prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, this product can help supplement iron intake, particularly when used in recipes that might otherwise lack this nutrient.
Moderate Protein Contribution
With 14.29g of protein per 100g, CONTADINA BREAD CRUMBS offer a moderate amount of this macronutrient. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. When used as a coating for lean proteins like chicken or fish, these bread crumbs can contribute to the protein content of the meal. This can be beneficial for individuals looking to increase their protein intake, especially when combined with other protein sources.
Contains Calcium
This product provides 142.86mg of calcium per 100g, meeting 11% of the Daily Value. Calcium is well-known for its role in maintaining strong bones and teeth, but it also plays a part in nerve function and muscle contraction. While not a significant source, the calcium present can contribute to your overall daily intake. For individuals who may struggle to meet their calcium needs through dairy or fortified alternatives, this can be a minor supplementary source.
CONTADINA BREAD CRUMBS receive a FoodScore of 46/100 (Decent). The primary factor influencing this score is the high sodium content, which significantly offsets the modest protein and micronutrient contributions.
How to eat it
Bread crumbs like CONTADINA BREAD CRUMBS are commonly used as a coating for fried or baked foods, as a binder in meatballs or casseroles, or as a topping for gratins. A typical serving size is 0.25 cup, which is a relatively small amount, but it's important to consider the cumulative effect of its ingredients.
To manage sodium, consider mixing CONTADINA BREAD CRUMBS with unsalted whole-wheat bread crumbs before use.
Use these bread crumbs as a light topping for baked dishes rather than a thick coating to reduce overall intake.
Pair with fresh herbs and spices to enhance flavor without adding more salt.
When making meatballs or meatloaf, combine with finely grated vegetables to add fiber and moisture, reducing the need for excessive bread crumbs.
Things to keep in mind
The primary caution with CONTADINA BREAD CRUMBS is its high sodium content, which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes partially hydrogenated vegetable oil, which is a source of trans fats, although the label states 0g trans fat per serving. This indicates the amount is below the threshold for declaration, but it's still a processed fat. The product contains common allergens such as wheat, soy, and milk (from whey), which individuals with sensitivities or allergies to these ingredients should be aware of. The presence of high fructose corn syrup and corn syrup also contributes to its ultra-processed classification.
CONTADINA BREAD CRUMBS receive a FoodScore of 46/100, placing them in the 'Decent' category. While they offer some protein and micronutrients like iron and calcium, the high sodium content and ultra-processed nature (NOVA 4) are significant drawbacks. It's best consumed in moderation as part of a balanced diet, rather than considered a health-promoting food.
How does CONTADINA BREAD CRUMBS compare to plain whole-wheat bread crumbs?
Compared to plain whole-wheat bread crumbs, CONTADINA BREAD CRUMBS generally have a higher sodium content and are more processed due to ingredients like high fructose corn syrup and partially hydrogenated vegetable oil. Whole-wheat bread crumbs typically offer more fiber and fewer processed ingredients, making them a nutritionally superior choice. For example, a generic whole-wheat bread crumb might have less than half the sodium.
What is 'enriched flour' in CONTADINA BREAD CRUMBS?
Enriched flour is white flour that has had certain nutrients, such as iron and B vitamins (thiamine mononitrate, riboflavin, folic acid, niacin), added back after processing. While it restores some lost nutrients, it's still a refined grain, meaning it lacks the fiber and other beneficial compounds found in whole grains. This contributes to the product's overall processing level.
What is a recommended portion size for CONTADINA BREAD CRUMBS?
The declared serving size for CONTADINA BREAD CRUMBS is 0.25 cup. Given the high sodium content, it's advisable to stick to this portion or even less, especially if you are watching your sodium intake. Consider using it as a light coating or topping rather than a primary ingredient to minimize its impact on your daily nutrient totals.
Can CONTADINA BREAD CRUMBS be used in gluten-free recipes?
No, CONTADINA BREAD CRUMBS are made with enriched flour, which contains wheat. Therefore, they are not suitable for gluten-free diets or individuals with celiac disease. For gluten-free recipes, look for bread crumbs specifically labeled as gluten-free, often made from rice flour, corn flour, or other gluten-free grains.