FoodScore

Side-by-side comparison

CONTADINA ROMA TOMATOES WHOLE WITH BASIL, BASIL vs BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gCONTADINA ROMA TOMATOES WHOLE WITH BASIL, BASILBOWFIN CAVIAR WILD AMERICAN BOWFIN ROE
Calories32.98 kcal266.67 kcal
Protein0.83 g26.67 g
Fiber0.8 g0 g
Total fat0 g20 g
Saturated fat0 g6.67 g
Added sugar1.7 g0 g
Sodium247.93 mg1600 mg
Potassium204.96 mg0 mg
Calcium26.03 mg266.67 mg
Iron0.83 mg13.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.