CONTADINA ROMA TOMATOES WHOLE WITH BASIL, BASIL scores 45/100 (Decent) on FoodScore. Its NOVA 3 classification as a processed food and the presence of added sugar are the primary factors influencing its score.
This product receives a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 1.7g of added sugar per 100g, contributing to its processed classification.
With 247.93mg of sodium per 100g, it is higher in sodium than generic canned tomatoes.
Classified as NOVA 3, this indicates it is a processed food.
A 1/2 cup serving provides 204.96mg of potassium (4% DV).
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
247.93mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
CONTADINA ROMA TOMATOES WHOLE WITH BASIL, BASIL achieves a FoodScore of 45 out of 100, categorized as 'Decent'. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a penalty. While the product is based on whole tomatoes, the addition of ingredients like sugar, sea salt, and natural flavors moves it beyond a minimally processed state. Per 100g, this product contains 1.7g of added sugar, which is a factor in its processing classification. It also provides 247.93mg of sodium per 100g, which is a moderate amount. Compared to a generic unbranded version of whole canned tomatoes, this CONTADINA product has a slightly higher sodium content and the presence of added sugar, which are key differentiators. The overall nutritional profile, including 0.83g of protein and 0.8g of fiber per 100g, contributes to its 'Decent' score, but the processing and added ingredients prevent a higher rating.
Health benefits
What the nutrients in contadina roma tomatoes whole with basil, basil actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 204.96mg of potassium per 100g, which is 4% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. Including foods with potassium can support overall cardiovascular health. While not a primary source, it contributes to daily intake.
Low in Saturated and Trans Fats
CONTADINA ROMA TOMATOES WHOLE WITH BASIL, BASIL contains 0g of total fat, including 0g of saturated fat and 0g of trans fat per 100g. This makes it a suitable ingredient for those looking to manage their intake of dietary fats, particularly saturated and trans fats, which are often associated with heart health concerns. Its fat-free nature allows for flexibility in meal preparation.
Versatile Culinary Base
As a tomato product, this SKU serves as a versatile base for numerous dishes. Tomatoes are naturally rich in lycopene, an antioxidant, though its bioavailability can vary. Using this product in cooking allows for the incorporation of a vegetable component into meals, which can help increase overall vegetable consumption. It can be a convenient way to add flavor and nutrients to a variety of recipes.
CONTADINA ROMA TOMATOES WHOLE WITH BASIL, BASIL scores 45/100 (Decent) on FoodScore. Its NOVA 3 classification as a processed food and the presence of added sugar are the primary factors influencing its score.
How to eat it
Canned whole tomatoes like CONTADINA ROMA TOMATOES are typically used as a base for sauces, stews, and soups. A common portion size is 1/2 cup, which can be easily incorporated into many recipes. They are a convenient pantry staple for quick meal preparation.
Use these tomatoes as a foundation for homemade pasta sauces, combining them with lean protein and plenty of vegetables to create a balanced meal.
Incorporate into chili or stew recipes to add depth of flavor and a serving of vegetables. Be mindful of the added sodium from other ingredients.
Blend with other vegetables and herbs to create a quick and nutritious soup base, which can be a good way to increase vegetable intake.
Consider rinsing the tomatoes if you are sensitive to sodium, although this may slightly reduce flavor and nutrient content. This can help reduce overall sodium intake.
Things to keep in mind
This product contains added sugar (1.7g per 100g) and sea salt, which contribute to its NOVA 3 processed classification. Individuals monitoring their sugar intake, such as those with diabetes, should account for this when consuming the product. The sodium content of 247.93mg per 100g should also be considered, especially for individuals on sodium-restricted diets. The ingredient list also includes "natural flavors" and "calcium chloride." While generally recognized as safe, some individuals may prefer products with fewer added ingredients. There are no common allergens declared on the label.
Is CONTADINA ROMA TOMATOES WHOLE WITH BASIL, BASIL healthy?
This product receives a FoodScore of 45/100, classifying it as 'Decent'. While it provides some potassium and is low in fat, it is a NOVA 3 processed food due to added sugar and other ingredients. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CONTADINA compare to other canned tomatoes?
Compared to a generic unbranded version of whole canned tomatoes, CONTADINA ROMA TOMATOES WHOLE WITH BASIL, BASIL contains added sugar and a slightly higher sodium content. For example, some brands like Muir Glen Organic Diced Tomatoes may offer options without added sugar, focusing on just tomatoes and tomato juice. Always check the ingredient list for specific comparisons.
What is the role of 'calcium chloride' in this product?
Calcium chloride is an ingredient often added to canned tomatoes to help them maintain their firmness and texture during the canning process. It acts as a firming agent, preventing the tomatoes from becoming too soft or mushy. It does not significantly impact the nutritional profile of the product.
What is a typical serving size for these tomatoes?
The declared serving size for CONTADINA ROMA TOMATOES WHOLE WITH BASIL, BASIL is 1/2 cup. This portion provides 32.98 calories, 0.83g of protein, and 247.93mg of sodium. It's a reasonable amount to use in a sauce or stew without significantly increasing the overall calorie or sodium content of a meal.
Can I use these tomatoes for making homemade pizza sauce?
Yes, these tomatoes are well-suited for making homemade pizza sauce. Their whole roma tomato base and inclusion of basil provide a good starting point for flavor. You may want to adjust additional seasonings and herbs to your preference, and be mindful of the existing sodium and added sugar when adding other ingredients.