TAKE ROOT ORGANICS TOMATO VINE RIPENED PASTE, TOMATO
TAKE ROOT ORGANICS TOMATO VINE RIPENED PASTE scores 69/100, indicating a good nutritional choice primarily due to its **high fiber content** and minimal processing.
FoodScore of 69/100 places this product in the 'Good' category.
A significant strength is its 6.09g of fiber per 100g serving.
This product contains 0g of added sugar and 0g of total fat.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider using this paste to enhance the nutrient density of sauces and stews.
Scores +27 points above the other category average (42/100 across 979 foods).
Fiber
6.09g
22% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
60.91mg
3% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
TAKE ROOT ORGANICS TOMATO VINE RIPENED PASTE achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is largely driven by several positive nutritional attributes. The product receives a significant bonus for its fiber content, providing 6.09g per 100g, which contributes +7 points to its score. Additionally, it earns +4 points for its micronutrient profile, specifically for meaningful amounts of potassium (927.27mg, 20% DV) and iron (3.03mg, 17% DV). The formulation is straightforward, containing only organic Roma tomatoes and citric acid, which aligns with its NOVA class 2 designation as a processed culinary ingredient, adding another +8 points. There are no penalties applied as it contains 0g of added sugar, 0g of total fat, and a moderate sodium level of 60.91mg per 100g. Compared to a generic unbranded tomato paste, TAKE ROOT ORGANICS performs similarly, offering a concentrated source of tomato nutrients without undesirable additions.
Health benefits
What the nutrients in take root organics tomato vine ripened paste, tomato actually do for you, grounded in established dietary science.
Supports Digestive Health
This tomato paste is a good source of dietary fiber, providing 6.09g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like TAKE ROOT ORGANICS tomato paste in your diet can help promote feelings of fullness and support a healthy digestive system, making it a valuable addition to meals.
Contributes to Mineral Intake
TAKE ROOT ORGANICS TOMATO VINE RIPENED PASTE offers notable amounts of certain minerals, specifically potassium and iron. Per 100g, it provides 927.27mg of potassium (20% DV) and 3.03mg of iron (17% DV). Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body. Incorporating this paste can help supplement your daily intake of these important minerals.
Low in Added Sugars and Fats
This product is formulated without added sugars and contains 0g of total fat per 100g. This makes it a suitable ingredient for those monitoring their intake of these components. Choosing foods with minimal added sugars and fats can align with dietary recommendations for reducing the risk of chronic diseases and supporting overall health, allowing for greater control over the nutritional profile of your homemade dishes.
TAKE ROOT ORGANICS TOMATO VINE RIPENED PASTE scores 69/100, indicating a good nutritional choice primarily due to its high fiber content and minimal processing.
How to eat it
Tomato paste is a concentrated tomato product typically used to deepen the flavor and thicken sauces, soups, and stews. A common serving size is 2 tablespoons, which provides a rich tomato base without adding excessive liquid. It is often sautéed briefly at the beginning of cooking to enhance its flavor.
For a richer flavor, sauté the tomato paste with aromatics like onions and garlic before adding other liquids to your dish.
Use this paste to thicken and intensify the flavor of homemade pasta sauces, chili, or lentil stews.
Combine a small amount with olive oil and herbs to create a quick, flavorful base for pizza or flatbreads.
Freeze leftover tomato paste in 1-tablespoon portions in an ice cube tray for easy future use and to prevent waste.
Things to keep in mind
The ingredient list for TAKE ROOT ORGANICS TOMATO VINE RIPENED PASTE is minimal, containing only organic Roma tomatoes and citric acid. Citric acid is a common food additive used as a natural preservative and to enhance flavor; it is generally recognized as safe for consumption. There are no common allergens declared on the label, and the product does not contain any ingredients typically associated with significant adverse reactions for most populations. Individuals with specific sensitivities to highly acidic foods might experience mild discomfort, but for the majority of consumers, this product presents no notable cautions.
TAKE ROOT ORGANICS TOMATO VINE RIPENED PASTE scores 69/100, placing it in the 'Good' category. It is considered a healthy choice due to its high fiber content (6.09g/100g), notable amounts of potassium and iron, and the absence of added sugars and fats. Its simple ingredient list also contributes positively to its nutritional profile.
How does TAKE ROOT ORGANICS compare to other tomato pastes?
Compared to a generic unbranded tomato paste, TAKE ROOT ORGANICS offers a similar nutritional profile, providing a concentrated source of tomatoes. It stands out for its organic certification and simple ingredient list. Brands like Muir Glen Organic Tomato Paste also offer similar organic, minimally processed options, making TAKE ROOT ORGANICS a comparable choice in the organic tomato paste category.
What is citric acid in tomato paste?
Citric acid is a natural compound found in citrus fruits and is used in TAKE ROOT ORGANICS tomato paste as a natural preservative and to adjust acidity. It helps maintain the product's freshness and flavor over time. It is a common and safe food additive.
How much tomato paste should I use?
A typical serving size for tomato paste is 2 tablespoons. This amount is usually sufficient to add rich tomato flavor and thickness to most dishes. While it is a nutrient-dense food, its concentrated flavor means only small amounts are generally needed in recipes.
Can I use this for a low-sodium diet?
Yes, TAKE ROOT ORGANICS tomato paste is a suitable option for a low-sodium diet, as it contains only 60.91mg of sodium per 100g. This is a relatively low amount compared to many other processed foods. It allows you to add rich flavor to your dishes without significantly increasing their sodium content.