Side-by-side comparison

COOKIN' GOOD EXPRESS, CHICKEN NUGGETS, BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

COOKIN' GOOD EXPRESS, CHICKEN NUGGETS, BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT

Poor · 5 PIECES

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gCOOKIN' GOOD EXPRESS, CHICKEN NUGGETS, BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEATBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories247.06 kcal357.14 kcal

Protein11.76 g14.29 g

Fiber0 g10.71 g

Total fat15.29 g7.14 g

Saturated fat3.53 g0 g

Added sugar0 g3.6 g

Sodium600 mg750 mg

Potassium0 mg392.86 mg

Calcium0 mg357.14 mg

Iron0.85 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.