COOKIN' GOOD EXPRESS, CHICKEN NUGGETS, BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
COOKIN' GOOD EXPRESS Chicken Nuggets receive a FoodScore of 43/100 (Poor), primarily due to their **ultra-processed nature** and high sodium content.
FoodScore: 43/100 (Poor), indicating a low nutritional density.
Contains 600mg sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, meaning it is an ultra-processed food product.
Provides 11.76g of protein per 100g, a notable positive nutrient.
Consider portion control and pairing with whole foods to balance nutrient intake.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Protein (11.8g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.5g)-1
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
COOKIN' GOOD EXPRESS Chicken Nuggets earned a FoodScore of 43 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The high sodium content, at 600mg per 100g, also negatively impacts the score by -2 points, exceeding recommended daily limits. Additionally, the presence of 3.53g of saturated fat per 100g contributes a -1 point penalty. While the product does offer a positive, with 11.76g of protein per 100g, earning +7 points, and some Vitamin A contributing +2 points, these benefits are outweighed by the penalties. The ingredient list, including bleached wheat flour and modified corn starch, further supports its ultra-processed classification. Compared to a generic whole-grain equivalent, this product lacks fiber and contains higher levels of sodium and saturated fat.
Health benefits
What the nutrients in cookin' good express, chicken nuggets, breaded nugget shaped chicken breast patties with rib meat actually do for you, grounded in established dietary science.
Source of Protein
COOKIN' GOOD EXPRESS Chicken Nuggets provide 11.76g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help you feel fuller for longer. While this product is ultra-processed, its protein content is a notable nutritional aspect.
Contains Vitamin A
This product contributes 13% of the Daily Value for Vitamin A per 100g. Vitamin A is an important nutrient for vision, immune function, and skin health. While not a primary source, this amount can contribute to your overall intake of this essential vitamin. It's important to consume a variety of foods to meet all micronutrient needs.
Convenient Meal Component
COOKIN' GOOD EXPRESS Chicken Nuggets offer a convenient option for quick meals or snacks. Their ease of preparation makes them a practical choice for busy individuals or families. When time is limited, having readily available protein sources can help prevent skipping meals, though it's important to balance convenience with overall nutritional quality.
COOKIN' GOOD EXPRESS Chicken Nuggets receive a FoodScore of 43/100 (Poor), primarily due to their ultra-processed nature and high sodium content.
How to eat it
Chicken nuggets are typically consumed as a quick meal or snack, often baked or fried. A common portion is around 5 pieces, which is the declared serving size. A potential pitfall is consuming them as a standalone meal without additional nutrient-dense foods.
Pair with a large serving of vegetables like a side salad or steamed broccoli to add fiber and micronutrients.
Combine with a whole grain side, such as brown rice or quinoa, to increase dietary fiber content.
Use as a protein component in a wrap with plenty of fresh greens and a light dressing to create a more balanced meal.
Be mindful of portion sizes; the declared serving of 5 pieces helps manage intake of sodium and saturated fat.
Things to keep in mind
Individuals with wheat allergies should avoid this product as it contains bleached wheat flour. The high sodium content (600mg per 100g) is a consideration for those monitoring their sodium intake, such as individuals with high blood pressure. While the product does not contain common artificial colors or artificial sweeteners, the presence of sodium phosphate as an additive is worth noting for those sensitive to phosphates. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a varied diet.
COOKIN' GOOD EXPRESS Chicken Nuggets received a FoodScore of 43/100, which is considered 'Poor'. This is mainly due to its classification as an ultra-processed food and its high sodium content. While it provides protein and some Vitamin A, it is not a primary source of many essential micronutrients or fiber.
How does COOKIN' GOOD EXPRESS compare to other chicken nugget brands?
Compared to some other brands like Tyson Chicken Nuggets, COOKIN' GOOD EXPRESS has a similar nutritional profile, often being high in sodium and saturated fat and classified as ultra-processed. Many conventional chicken nugget products share these characteristics, making it important to check individual nutrition labels for specific differences in nutrient content.
What is 'bleached wheat flour' in the ingredient list?
Bleached wheat flour is a refined grain that has been chemically treated to whiten it and alter its baking properties. It lacks the fiber and many nutrients found in whole wheat flour, contributing to the product's lower nutritional density.
What is a reasonable portion size for these chicken nuggets?
The declared serving size is 5 pieces, which provides 247 calories, 15.29g of total fat, and 600mg of sodium. Sticking to this portion size can help manage intake of less desirable nutrients. Consider pairing it with nutrient-dense side dishes to create a more balanced meal.
Can I eat COOKIN' GOOD EXPRESS Chicken Nuggets every day?
Due to their ultra-processed nature and high sodium content, consuming COOKIN' GOOD EXPRESS Chicken Nuggets daily is not recommended as a primary protein source. A varied diet rich in whole, unprocessed foods is generally advised for optimal health. Occasional consumption as part of a balanced diet is more appropriate.