Side-by-side comparison

COOKIN' GOOD EXPRESS, CHICKEN NUGGETS, BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

COOKIN' GOOD EXPRESS, CHICKEN NUGGETS, BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT

Poor · 5 PIECES

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Good · 1 POUCH

Per 100gCOOKIN' GOOD EXPRESS, CHICKEN NUGGETS, BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEATBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Calories247.06 kcal357.14 kcal

Protein11.76 g10.71 g

Fiber0 g10.71 g

Total fat15.29 g7.14 g

Saturated fat3.53 g0 g

Added sugar0 g0 g

Sodium600 mg750 mg

Potassium0 mg357.14 mg

Calcium0 mg357.14 mg

Iron0.85 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.