Side-by-side comparison

COOPER BRAND SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs FAIRLIFE WHOLE ULTRA-FILTERED MILK

FAIRLIFE WHOLE ULTRA-FILTERED MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

COOPER BRAND SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE

Poor · 0.25 cup

0/ 100

dairy

FAIRLIFE WHOLE ULTRA-FILTERED MILK

Good · 1 cup (240 mL)

Per 100gCOOPER BRAND SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESEFAIRLIFE WHOLE ULTRA-FILTERED MILK

Calories286.07 kcal62.08 kcal

Protein25 g5.42 g

Fiber0 g0 g

Total fat21.39 g3.33 g

Saturated fat12.5 g2.08 g

Added sugar0 g0 g

Sodium714.29 mg50 mg

Potassium0 mg167.08 mg

Calcium714.29 mg157.92 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.