COOPER BRAND SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
COOPER BRAND SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE scores 41/100 (Poor), primarily due to its significant saturated fat content and high sodium levels.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
A quarter-cup serving provides 55% DV of calcium, a notable strength.
The primary nutritional concerns are 12.5g of saturated fat and 714.29mg of sodium per 100g.
COOPER BRAND is a NOVA class 3 processed food, similar to many shredded cheese products.
Consider portion control to manage saturated fat and sodium intake.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Saturated fat (12.5g)-15
Sodium (714.3mg)-3
Processed (NOVA 3)-5
Why it scores 41
COOPER BRAND SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, the product is a good source of protein, contributing 25g per 100g, which earns a +10 bonus. It also provides significant micronutrients, with 55% DV for calcium and 79% DV for Vitamin A, adding +4 to its score. However, these benefits are largely offset by several penalties. The product contains 12.5g of saturated fat per 100g, leading to a substantial -15 penalty. Its sodium content of 714.29mg per 100g also incurs a -3 penalty. Furthermore, as a NOVA class 3 food, it is considered processed, resulting in a -5 penalty. The inclusion of potato starch and powdered cellulose to prevent caking is typical for shredded cheeses but contributes to its processed classification. Compared to generic dairy equivalents, this COOPER BRAND product's nutritional profile is similar, with comparable levels of saturated fat and sodium, which are common concerns in many cheese products.
Health benefits
What the nutrients in cooper brand shredded low-moisture part-skim mozzarella cheese actually do for you, grounded in established dietary science.
Supports Bone Health
COOPER BRAND SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Incorporating foods rich in calcium, like this mozzarella, can contribute to meeting daily calcium requirements, especially when paired with other calcium-rich foods in the diet. This can be particularly beneficial for individuals looking to support their skeletal system.
Contributes to Protein Intake
This COOPER BRAND product offers a substantial 25g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like mozzarella cheese can help with satiety and muscle maintenance. For individuals aiming to increase their protein intake, this cheese can be a convenient option when consumed in moderation as part of a balanced meal.
Source of Vitamin A
COOPER BRAND SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE provides 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. Dairy products, especially those made from whole or part-skim milk, are natural sources of this vitamin. Including this cheese in your diet can contribute to your daily Vitamin A needs, supporting various bodily functions.
COOPER BRAND SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE scores 41/100 (Poor), primarily due to its significant saturated fat content and high sodium levels.
How to eat it
Shredded mozzarella cheese is a versatile ingredient commonly used in American cuisine, often melted on pizzas, in casseroles, or as a topping for pasta dishes. A typical serving size is 0.25 cup.
Pair with vegetable-rich dishes like salads or roasted vegetables to balance the meal's nutrient profile.
Use as a topping in smaller portions to manage saturated fat and sodium intake effectively.
Combine with whole-grain crackers or bread for a more fiber-rich snack or light meal.
Consider using it in recipes where its melting properties are key, such as homemade pizza or lasagna.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes natamycin, a natural mold inhibitor, and potato starch and powdered cellulose to prevent caking. While generally recognized as safe, some individuals may prefer products with fewer additives. The high sodium content (714.29mg per 100g) and saturated fat (12.5g per 100g) are significant. Individuals monitoring their blood pressure or cholesterol levels should consume this product in moderation and be mindful of portion sizes to avoid excessive intake of these nutrients.
Is COOPER BRAND SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE healthy?
COOPER BRAND SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE received a FoodScore of 41/100, which is considered 'Poor'. While it offers good amounts of protein, calcium, and Vitamin A, its high saturated fat and sodium content are significant nutritional drawbacks. It's best consumed in moderation as part of a balanced diet.
How does COOPER BRAND compare to other shredded mozzarella brands?
Compared to many other shredded mozzarella brands, such as Kraft Shredded Mozzarella, COOPER BRAND's nutritional profile is generally similar. Most shredded mozzarella products, especially part-skim varieties, will have comparable levels of protein, calcium, saturated fat, and sodium. The use of anti-caking agents like potato starch and powdered cellulose is also common across the category.
What is 'low-moisture part-skim' mozzarella?
'Low-moisture part-skim' refers to the cheese's composition. 'Part-skim' means it's made from milk with some fat removed, resulting in a lower total fat content than whole milk mozzarella. 'Low-moisture' indicates that more water has been removed, giving it a firmer texture and longer shelf life, which is ideal for shredding and melting.
What is a reasonable portion size for this cheese?
The declared serving size is 0.25 cup. Sticking to this portion size helps manage the intake of saturated fat (approximately 3.1g per serving) and sodium (approximately 178mg per serving). For those monitoring these nutrients, using a measured portion is key to fitting it into a healthy eating pattern.
Can this cheese be frozen?
Yes, COOPER BRAND SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE can be frozen to extend its shelf life. For best results, freeze it in its original unopened package or transfer to an airtight freezer-safe bag. Freezing may slightly alter the texture, making it a bit more crumbly, but it will still be suitable for cooking and melting applications.