Side-by-side comparison

CORN POPS SWEETENED CORN CEREAL vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CORN POPS SWEETENED CORN CEREAL

Poor · 1 POUCH

0/ 100

grain

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Good · 3/4 cup

Per 100gCORN POPS SWEETENED CORN CEREALFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Calories400 kcal363.64 kcal

Protein5 g12.69 g

Fiber10 g10.91 g

Total fat0 g2.73 g

Saturated fat0 g0 g

Added sugar21 g10.9 g

Sodium350 mg381.82 mg

Potassium0 mg418.18 mg

Calcium0 mg36 mg

Iron5.4 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.