FoodScore

Side-by-side comparison

CORN POPS SWEETENED CORN CEREAL vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CORN POPS SWEETENED CORN CEREAL scores 39/100, FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA scores 63/100. FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on added sugar (10.9g vs 21g per 100 g) and protein (12.7g vs 5g per 100 g).

0/ 100
grain
CORN POPS SWEETENED CORN CEREAL
Poor · 1 POUCH
Per 100gCORN POPS SWEETENED CORN CEREALFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
Calories400 kcal363.64 kcal
Protein5 g12.69 g
Fiber10 g10.91 g
Total fat0 g2.73 g
Saturated fat0 g0 g
Added sugar21 g10.9 g
Sodium350 mg381.82 mg
Potassium0 mg418.18 mg
Calcium0 mg36 mg
Iron5.4 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.