CORN POPS SWEETENED CORN CEREAL scores 39/100 (Poor) on FoodScore. Its primary nutritional drawback is the **high amount of added sugar**, which significantly impacts its overall score.
CORN POPS scores 39/100 (Poor) due to its nutritional profile.
A serving contains 21g of added sugar, contributing to a significant penalty.
It provides 10g of fiber per 100g, a notable positive for a cereal.
This product is classified as NOVA 4 (ultra-processed), unlike plain rolled oats.
Consider pairing with unsweetened dairy or fruit to balance the sugar content.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (5g)+1
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (21g)-25
Sodium (350mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
CORN POPS SWEETENED CORN CEREAL receives a FoodScore of 39/100, categorized as 'Poor.' This score is largely driven by its high added sugar content, which stands at 21g per 100g. This amount incurs a substantial penalty in the FoodScore calculation. The product also contains 350mg of sodium per 100g, contributing a minor penalty. As a NOVA 4 classified food, it is considered ultra-processed, leading to an additional penalty. On the positive side, CORN POPS provides 10g of fiber per 100g, which is a significant bonus. It is also fortified with several micronutrients, including 5.4mg of iron (30% DV), 4.5mg of zinc (41% DV), and 167% DV of Vitamin A, along with Vitamin C and Vitamin B12, which collectively add points to its score. The presence of milled corn and sugar as primary ingredients, along with hydrogenated coconut and soybean oil, reflects its processed nature. Compared to a baseline of plain rolled oats, which are a whole grain, CORN POPS contains considerably more added sugar and is less nutrient-dense overall, despite its fortification.
Health benefits
What the nutrients in corn pops sweetened corn cereal actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CORN POPS contains 10g of fiber per 100g, which is a notable amount for a breakfast cereal. Dietary fiber is important for digestive health and can help promote feelings of fullness. The presence of soluble corn fiber as an ingredient contributes to this fiber content. Including fiber in the diet is beneficial for maintaining regular bowel movements and can support overall gut function.
Fortified with Essential Vitamins and Minerals
This cereal is fortified with several key micronutrients, addressing potential dietary gaps. It provides 30% DV for iron, 41% DV for zinc, and 167% DV for Vitamin A per 100g. These nutrients play crucial roles in immune function, vision, and energy metabolism. The fortification makes CORN POPS a source of these specific vitamins and minerals, which can be beneficial for individuals who may not get enough from other dietary sources.
Convenient Breakfast Option
CORN POPS offers a quick and easy breakfast solution for busy mornings. Its ready-to-eat format requires minimal preparation, making it a convenient choice for individuals seeking a fast meal. While its nutritional profile has drawbacks, its ease of use can fit into routines where time is a limiting factor for meal preparation, providing a source of calories and some fortified nutrients.
CORN POPS SWEETENED CORN CEREAL scores 39/100 (Poor) on FoodScore. Its primary nutritional drawback is the high amount of added sugar, which significantly impacts its overall score.
How to eat it
CORN POPS is typically consumed as a breakfast cereal, often with milk. It is designed for quick preparation, making it a common choice for children and adults seeking a fast morning meal. Portions can vary, but it's easy to overconsume due to its palatability.
Pair with unsweetened milk (dairy or plant-based) and fresh fruit to add natural sweetness and additional nutrients without increasing added sugar.
Measure your serving size carefully to manage added sugar intake; a typical serving is smaller than many bowls can hold.
Combine with a source of protein, such as a handful of nuts or a spoonful of Greek yogurt, to enhance satiety and balance the meal's macronutrient profile.
Consider using CORN POPS as an occasional treat rather than a daily staple, especially if you are monitoring sugar intake.
Things to keep in mind
Individuals with allergies to wheat or soybean should note these ingredients are present in CORN POPS. The product also contains hydrogenated coconut and soybean oil, which are sources of saturated fat, although the product declares 0g saturated fat per 100g. The high added sugar content, primarily from sugar and molasses, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring sugar intake in children. The preservative BHT for freshness is included, which some consumers may prefer to avoid. Overall, while generally safe for consumption, the ingredient profile warrants attention for specific dietary needs.
CORN POPS scores 39/100 (Poor) on FoodScore. While it is fortified with several vitamins and minerals and provides dietary fiber, its high added sugar content (21g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a primary healthy food choice for regular consumption.
How does CORN POPS compare to other breakfast cereals?
Compared to a whole-grain, unsweetened cereal like plain rolled oats, CORN POPS has significantly more added sugar and is less nutrient-dense in its base ingredients. When compared to other sweetened corn cereals, such as Kellogg's Frosted Flakes, the nutritional profile can be similar in terms of added sugar and processing level. Always check the nutrition facts for specific comparisons.
What is 'soluble corn fiber' in CORN POPS?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods like CORN POPS to increase their fiber content. This type of fiber can contribute to digestive health and may help with satiety, balancing some of the less desirable nutritional aspects of the cereal.
What is a reasonable portion size for CORN POPS?
The declared serving size is 1 pouch. To manage intake of added sugar and calories, it is recommended to stick to this portion size or even a slightly smaller one. Pairing it with other foods can help make the portion more satisfying without increasing the high sugar load from the cereal itself.
Can CORN POPS be part of a balanced diet?
CORN POPS can be included in a balanced diet, but it should be consumed in moderation due to its high added sugar content and ultra-processed nature. It is best balanced with other nutrient-dense foods, such as fruits, vegetables, and lean proteins, to ensure overall dietary quality. Consider it an occasional treat rather than a daily staple.