dairy · 1/2 cup
71
Good
FoodScore / 100
Side-by-side comparison
Cottage cheese (low-fat) vs Greek yogurt (plain, nonfat)
Cottage cheese (low-fat) wins by 1 points.
dairy · 1 container
70
Good
FoodScore / 100
| Per 100g | Cottage cheese (low-fat) | Greek yogurt (plain, nonfat) |
|---|---|---|
| Calories | 81 kcal | 59 kcal |
| Protein | 11 g | 10.3 g |
| Fiber | 0 g | 0 g |
| Total fat | 1.1 g | 0.4 g |
| Saturated fat | 0.5 g | 0.1 g |
| Added sugar | 0 g | 0 g |
| Sodium | 321 mg | 36 mg |
| Potassium | 104 mg | 141 mg |
| Calcium | 83 mg | 110 mg |
| Iron | 0 mg | 0.07 mg |