FoodScore

Side-by-side comparison

CRACKER BARREL OVEN BAKED SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER, SHARP WHITE CHEDDAR vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CRACKER BARREL OVEN BAKED SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER, SHARP WHITE CHEDDAR scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on saturated fat (3.2g vs 4.7g per 100 g) and sodium (35mg vs 894mg per 100 g).

0/ 100
dairy
Greek yogurt (plain, whole milk)
Good · 1 container
Per 100gCRACKER BARREL OVEN BAKED SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER, SHARP WHITE CHEDDARGreek yogurt (plain, whole milk)
Calories317.65 kcal97 kcal
Protein12.94 g9 g
Fiber1.2 g0 g
Total fat10.6 g5 g
Saturated fat4.71 g3.2 g
Added sugar0 g0 g
Sodium894.12 mg35 mg
Potassium164.71 mg141 mg
Calcium200 mg100 mg
Iron2.71 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.