CRACKER BARREL OVEN BAKED SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER, SHARP WHITE CHEDDAR
CRACKER BARREL OVEN BAKED SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER scores 45/100 (Decent) on FoodScore. Its NOVA classification as ultra-processed and high sodium content are the primary factors influencing its score.
This CRACKER BARREL product receives a FoodScore of 45/100, indicating a Decent nutritional profile.
A serving provides 12.94g of protein, contributing positively to satiety.
The product contains 894.12mg of sodium per 100g, which is a significant amount.
Classified as NOVA 4, this macaroni and cheese is an ultra-processed food.
Consider portion control and pairing with whole foods to balance the meal.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
12.94g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
894.12mg
39% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (4.7g)-3
Sodium (894.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
CRACKER BARREL OVEN BAKED SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER achieves a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients against higher levels of components to limit, and its processing level. The product receives positive points for its protein content, providing 12.94g per 100g, and for contributing meaningful amounts of calcium (15% DV) and iron (15% DV). However, several factors lead to deductions. The saturated fat content, at 4.71g per 100g, incurs a penalty. A more significant deduction comes from the high sodium level, at 894.12mg per 100g, which is a considerable amount for a single serving. Furthermore, its classification as NOVA 4 (ultra-processed) food results in a substantial penalty, reflecting its complex formulation with ingredients like sodium phosphate and sorbic acid as a preservative. Compared to a generic dairy equivalent, this prepared macaroni and cheese contains more sodium and is more processed, though it also offers more protein and iron than some basic dairy products.
Health benefits
What the nutrients in cracker barrel oven baked sharp white cheddar macaroni & cheese dinner, sharp white cheddar actually do for you, grounded in established dietary science.
Source of Protein
This CRACKER BARREL macaroni and cheese provides 12.94g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For individuals looking to increase their protein intake, this product can contribute to daily needs when incorporated into a balanced diet.
Contributes to Bone Health Nutrients
A serving of this product supplies 200mg of calcium, which is 15% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, this product can contribute to your daily calcium intake, especially when paired with other calcium-rich foods. It's a convenient way to add some of this vital mineral to your diet.
Provides Iron
This macaroni and cheese offers 2.71mg of iron per 100g, accounting for 15% of the Daily Value. Iron is a key mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. For individuals seeking to increase their iron consumption, this product can be a supplemental source within a varied dietary pattern.
CRACKER BARREL OVEN BAKED SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER scores 45/100 (Decent) on FoodScore. Its NOVA classification as ultra-processed and high sodium content are the primary factors influencing its score.
How to eat it
CRACKER BARREL OVEN BAKED SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER is typically consumed as a main dish or a side dish. A common serving size is 3 ounces, but consumers often eat larger portions. It's a convenient option for a quick meal.
To enhance the nutritional value, pair this macaroni and cheese with a large serving of non-starchy vegetables, such as steamed broccoli or a side salad.
Consider using a smaller portion of the macaroni and cheese as a side dish rather than the main course to manage sodium and saturated fat intake.
Add a source of lean protein, like grilled chicken or baked fish, to create a more balanced and filling meal.
Things to keep in mind
This product contains common allergens including wheat and milk, as declared on the ingredient list. Individuals with celiac disease or lactose intolerance should avoid this product. The presence of sorbic acid as a preservative and other food additives is consistent with its NOVA 4 classification as an ultra-processed food. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods. The high sodium content (894.12mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with hypertension, and should be factored into daily dietary limits.
Is CRACKER BARREL OVEN BAKED SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER healthy?
This CRACKER BARREL product scores 45/100 on FoodScore, placing it in the 'Decent' category. While it provides protein, calcium, and iron, its classification as an ultra-processed food and high sodium content mean it's best consumed in moderation as part of a varied diet. It's not a primary source of whole, unprocessed foods.
How does CRACKER BARREL macaroni and cheese compare to other brands?
Compared to a generic homemade macaroni and cheese, this CRACKER BARREL product is likely to have a higher sodium content and be more processed due to its shelf-stable nature and ingredient list. For example, a brand like Annie's Homegrown Mac & Cheese might have different nutritional profiles depending on the specific SKU, but many boxed macaroni and cheese products share similar characteristics in terms of processing and sodium levels.
What is 'enriched macaroni product' in the ingredient list?
Enriched macaroni product refers to pasta made from wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore nutrients lost during the milling of wheat, making the product more nutritionally comparable to whole grain options in some aspects.
What is a reasonable portion size for this product?
The declared serving size is 3 ounces (85g). Adhering to this portion size helps manage the intake of calories, saturated fat, and especially sodium. If consuming a larger portion, be mindful of the cumulative effect on your daily nutrient limits, particularly for sodium.
Can this product be part of a vegetarian diet?
Yes, this CRACKER BARREL macaroni and cheese is suitable for a lacto-vegetarian diet as it contains milk and cheese, but no meat or fish ingredients. It can provide a source of protein and some micronutrients within a vegetarian eating pattern. Always check the full ingredient list if you have specific dietary restrictions beyond avoiding meat.