Side-by-side comparison

CRACKER BARREL SHARP CHEDDAR & BACON MACARONI & CHEESE DINNER, SHARP CHEDDAR & BACON vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

CRACKER BARREL SHARP CHEDDAR & BACON MACARONI & CHEESE DINNER, SHARP CHEDDAR & BACON

Decent · 3.5 ONZ

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gCRACKER BARREL SHARP CHEDDAR & BACON MACARONI & CHEESE DINNER, SHARP CHEDDAR & BACONGreek yogurt (plain, nonfat)

Calories316.33 kcal59 kcal

Protein14.29 g10.3 g

Fiber1 g0 g

Total fat11.22 g0.4 g

Saturated fat5.1 g0.1 g

Added sugar0 g0 g

Sodium877.55 mg36 mg

Potassium0 mg141 mg

Calcium204.08 mg110 mg

Iron1.47 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.