CRACKER BARREL SHARP CHEDDAR & BACON MACARONI & CHEESE DINNER scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors influencing its score.
This CRACKER BARREL product receives a FoodScore of 46/100.
It contains 14.3g of protein per 100g, contributing positively to its nutritional profile.
A serving contains 877.55mg of sodium, which is a significant amount.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy equivalents.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
877.55mg
38% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.1g)-4
Sodium (877.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
CRACKER BARREL SHARP CHEDDAR & BACON MACARONI & CHEESE DINNER achieves a FoodScore of 46 out of 100. The score is positively influenced by its protein content, providing 14.29g per 100g, which contributes a +10 bonus. Additionally, the presence of calcium (16% DV) and Vitamin A (23% DV) adds a +4 bonus for micronutrients. However, several factors lead to penalties. The product contains 5.1g of saturated fat per 100g, resulting in a -4 penalty. Its high sodium content of 877.55mg per 100g also incurs a -4 penalty. A significant deduction of -10 is applied because this product is classified as NOVA 4, indicating it is an ultra-processed food. This classification reflects its complex formulation with multiple processing steps and the inclusion of ingredients like sodium phosphate and sorbic acid as a preservative. When compared to a generic dairy equivalent, which typically has fewer additives and less processing, this CRACKER BARREL product's score reflects its more processed nature and higher sodium levels.
Health benefits
What the nutrients in cracker barrel sharp cheddar & bacon macaroni & cheese dinner, sharp cheddar & bacon actually do for you, grounded in established dietary science.
Source of Protein
This CRACKER BARREL macaroni and cheese provides a notable 14.29g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. For individuals seeking a convenient meal with a protein contribution, this product can serve that purpose.
Calcium Contribution
The product offers 204.08mg of calcium per 100g, contributing 16% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. While not a primary source of calcium compared to plain dairy, this product can contribute to daily calcium intake as part of a varied diet.
Vitamin A Content
CRACKER BARREL SHARP CHEDDAR & BACON MACARONI & CHEESE DINNER contains Vitamin A, providing 23% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and cell growth. The presence of annatto as a color additive, which can be a source of carotenoids, contributes to this vitamin content. This makes it a modest contributor to daily Vitamin A needs.
CRACKER BARREL SHARP CHEDDAR & BACON MACARONI & CHEESE DINNER scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors influencing its score.
How to eat it
Macaroni and cheese is commonly consumed as a main dish or a side. This CRACKER BARREL product is designed for convenience, often prepared quickly for lunch or dinner. A typical portion size is around 3.5 ounces, but it's easy to consume more, which can increase intake of sodium and saturated fat.
To enhance the nutritional value, pair this macaroni and cheese with a large serving of non-starchy vegetables, such as steamed broccoli or a side salad.
Consider using a smaller portion of the macaroni and cheese and supplementing with a lean protein source like grilled chicken or fish to balance the meal.
Be mindful of the sodium content; avoid adding extra salt and choose other low-sodium components for your meal to keep overall intake in check.
For a more balanced meal, incorporate fiber-rich foods like beans or lentils alongside the macaroni and cheese.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of sodium phosphate and sodium nitrite (in the bacon) are common in ultra-processed foods and contribute to the overall sodium load. Individuals sensitive to food additives or those managing blood pressure should be aware of the high sodium content (877.55mg per 100g). The ingredient list also includes sorbic acid as a preservative, which some individuals may prefer to limit. Allergens declared on the label include wheat and milk, which are important considerations for individuals with celiac disease, gluten sensitivity, or dairy allergies. As an ultra-processed food, it is generally recommended to consume such products in moderation.
This product scores 46/100, placing it in the 'Decent' category. While it offers protein and some micronutrients like calcium and Vitamin A, its classification as an ultra-processed food (NOVA 4) and high sodium content are significant nutritional considerations. It is best viewed as an occasional convenience food rather than a staple for a balanced diet.
How does CRACKER BARREL macaroni and cheese compare to other brands?
Compared to a generic macaroni and cheese, this CRACKER BARREL product's nutritional profile is similar in terms of its processed nature and higher sodium. For example, a comparable product like Kraft Macaroni & Cheese Original also falls into the ultra-processed category and has similar challenges regarding sodium and saturated fat, though specific nutrient values may vary slightly.
What is 'enriched macaroni product' in the ingredient list?
Enriched macaroni product refers to pasta made from wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore nutrients lost during the milling of wheat, aiming to improve the nutritional value of the refined grain.
What is a reasonable portion size for this product?
The declared serving size is 3.5 ounces. Adhering to this portion size helps to manage intake of calories, saturated fat, and sodium. Consuming larger portions will significantly increase the amounts of these nutrients, making it more challenging to fit within daily dietary guidelines.
Can this product be part of a weight management plan?
Due to its calorie density (316.33 calories per 100g) and higher fat content, this product can be included in a weight management plan if portion sizes are carefully controlled and it's balanced with lower-calorie, nutrient-dense foods. Focusing on the recommended serving size and pairing it with ample vegetables can help manage overall calorie intake.