FoodScore

Side-by-side comparison

CRACOVIA MACKEREL FILLETS vs CONTADINA ROMA TOMATOES PUREE, ROMA TOMATOES

CONTADINA ROMA TOMATOES PUREE, ROMA TOMATOES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
CRACOVIA MACKEREL FILLETS
Poor · 0.5 CAN
0/ 100
other
CONTADINA ROMA TOMATOES PUREE, ROMA TOMATOES
Good · 1/4 cup
Per 100gCRACOVIA MACKEREL FILLETSCONTADINA ROMA TOMATOES PUREE, ROMA TOMATOES
Calories221.82 kcal56.03 kcal
Protein12.69 g1.59 g
Fiber0 g3.21 g
Total fat18.18 g0 g
Saturated fat3.64 g0 g
Added sugar0 g0 g
Sodium960 mg23.97 mg
Potassium0 mg511.11 mg
Calcium54.91 mg20.95 mg
Iron0.98 mg1.59 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.