CRACOVIA Mackerel Fillets earned a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors, most notably its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty. The product also receives a 5-point penalty due to its high sodium content, at 960mg per 100g, and a 1-point penalty for its 3.64g of saturated fat. An additional 3-point penalty is applied for containing concentrated ultra-processed fat, likely from the 'oil (vegetable or rape or sunflower)' listed in the tomato sauce. On the positive side, the product gains 8 points for its protein content of 12.69g per 100g. However, the absence of fiber, added sugar, and omega-3s, along with minimal micronutrient contributions, means it doesn't accrue further bonus points. Compared to a generic unbranded mackerel fillet, which would likely score higher due to fewer processing steps and lower sodium, CRACOVIA's formulation with tomato sauce containing multiple added ingredients reduces its overall nutritional density.
What the nutrients in cracovia mackerel fillets actually do for you, grounded in established dietary science.
CRACOVIA Mackerel Fillets provide 12.69g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone synthesis. Including adequate protein in meals can contribute to satiety, helping to manage appetite. This product can be a convenient way to add protein to a meal, especially when other protein sources are not readily available.
This product offers a convenient and shelf-stable option for a quick meal or snack. Canned mackerel requires no refrigeration until opened and can be easily incorporated into various dishes without extensive preparation. Its ready-to-eat format makes it suitable for situations where cooking time is limited or access to fresh ingredients is restricted, providing a source of protein and fat.
While the overall product is ultra-processed, the primary ingredient is mackerel fillets, which are naturally rich in omega-3 fatty acids. Although the nutritional information provided states 0g of omega-3s for this specific product, mackerel is generally recognized for its contribution to heart health and brain function. Consumers seeking higher omega-3 intake might look for mackerel products with verified omega-3 content.
CRACOVIA Mackerel Fillets are typically consumed as a quick protein source, often straight from the can or mixed into simple dishes. A common portion is half a can, which aligns with the serving size. Due to its flavor profile, it pairs well with acidic or fresh ingredients.
Consumers should be aware of the high sodium content in CRACOVIA Mackerel Fillets, at 960mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list includes 'wheat flour,' indicating the presence of wheat as an allergen, which is important for individuals with celiac disease or gluten sensitivity. Additionally, the product contains 'sugar' and 'modified food starch' in the tomato sauce, which contribute to its ultra-processed classification. While these ingredients are generally recognized as safe, their presence in combination with other additives like 'guar gum' contributes to the overall processing level.