ANNIE CHUN'S Japanese Buckwheat Noodles scores 63/100 (Good) due to its notable protein and fiber content, despite being a processed food.
ANNIE CHUN'S Japanese Buckwheat Noodles received a FoodScore of 63/100.
A significant strength is its 19.3g of protein per 100g serving.
The product is classified as NOVA 3 (processed), incurring a -5 point penalty.
It offers more protein and fiber compared to many generic refined wheat noodles.
Consider portion sizes, as 2 ONZ dry noodles yield a substantial cooked serving.
Scores +21 points above the other category average (42/100 across 979 foods).
Fiber
5.3g
19% of Daily Value
Protein
19.3g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (19.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 63
ANNIE CHUN'S Japanese Buckwheat Noodles achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is primarily driven by its positive nutrient profile, particularly its protein and fiber content. The product provides a notable 19.3g of protein per 100g, contributing a significant +10 points to its score. Additionally, it contains 5.3g of fiber per 100g, which adds another +6 points. The presence of iron, at 2.53mg (14% DV) per 100g, also provides a +2 point bonus. However, the use of enriched flour as the primary ingredient, alongside buckwheat and water, classifies this product as NOVA class 3, indicating it is a processed food. This classification results in a -5 point penalty. Compared to a generic unbranded version of buckwheat noodles, ANNIE CHUN'S offers a comparable nutritional profile, with its protein and fiber content being key differentiators from more refined pasta options.
Health benefits
What the nutrients in annie chun's japanese buckwheat noodles actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
ANNIE CHUN'S Japanese Buckwheat Noodles are a good source of protein, providing 19.3g per 100g. This protein content can contribute to muscle maintenance and repair, especially important for physically active individuals. Including protein in meals also helps promote feelings of fullness and satiety, which can be beneficial for managing overall calorie intake. Pairing these noodles with lean protein sources like chicken, fish, or tofu can further enhance the meal's protein density.
Contributes to Digestive Health
With 5.3g of fiber per 100g, these noodles contribute to daily fiber intake, which is essential for digestive health. Dietary fiber helps regulate bowel movements and can support a healthy gut microbiome. While not a primary source of all micronutrients, the fiber content is a notable benefit. Incorporating fiber-rich foods like these noodles into a balanced diet can help meet the recommended daily fiber intake.
Provides Essential Iron
ANNIE CHUN'S Japanese Buckwheat Noodles supply 2.53mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron deficiency, which can lead to fatigue and weakness. While not a primary iron source, it contributes meaningfully to daily requirements, especially when part of a varied diet rich in iron-containing foods.
ANNIE CHUN'S Japanese Buckwheat Noodles scores 63/100 (Good) due to its notable protein and fiber content, despite being a processed food.
How to eat it
ANNIE CHUN'S Japanese Buckwheat Noodles are typically consumed as a base for hot or cold noodle dishes, often in Asian-inspired cuisine. A common serving size is 2 ONZ dry, which expands significantly when cooked. They are a versatile option for quick meals.
Pair with a variety of non-starchy vegetables like broccoli, bell peppers, or spinach to boost fiber and micronutrient intake.
Serve with a lean protein source such as grilled chicken, shrimp, or edamame to create a more balanced and satisfying meal.
Be mindful of portion sizes; 2 ONZ dry noodles can be a substantial amount, so consider weighing your portion for calorie awareness.
Use low-sodium broths or sauces when preparing noodle dishes to manage overall sodium intake.
Things to keep in mind
The primary ingredient in ANNIE CHUN'S Japanese Buckwheat Noodles is enriched flour, which means the product is processed. While enrichment restores some nutrients lost during processing, it does not offer the same nutritional completeness as whole grains. Individuals with celiac disease or gluten sensitivity should note that these noodles contain wheat flour and are not gluten-free. There are no artificial colors, flavors, or preservatives listed in the ingredients. For individuals managing specific dietary needs, always review the full ingredient list to ensure suitability.
Is ANNIE CHUN'S Japanese Buckwheat Noodles healthy?
ANNIE CHUN'S Japanese Buckwheat Noodles score 63/100, indicating a 'Good' nutritional profile. They offer significant protein and fiber per serving, which are beneficial for satiety and digestion. While processed, they can be part of a balanced diet when paired with vegetables and lean proteins.
How does ANNIE CHUN'S Japanese Buckwheat Noodles compare to other noodle brands?
Compared to many refined wheat pasta brands like Barilla or De Cecco, ANNIE CHUN'S Japanese Buckwheat Noodles offer higher protein and fiber content due to the inclusion of buckwheat. However, they are similar to other buckwheat noodle options in terms of processing and general nutrient profile.
What does 'enriched flour' mean in the ingredient list?
Enriched flour means that certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), that were lost during the milling process have been added back to the flour. This is a common practice in the US to address nutrient deficiencies.
What is a recommended portion size for these noodles?
The declared serving size is 2 ONZ dry noodles. This amount will expand significantly when cooked. For a balanced meal, consider this as a carbohydrate component and pair it with a generous serving of vegetables and a protein source to ensure a well-rounded intake.
Are these noodles suitable for a low-sodium diet?
Yes, ANNIE CHUN'S Japanese Buckwheat Noodles contain 0mg of sodium per 100g, making them an excellent choice for individuals monitoring their sodium intake. The sodium content of your meal will depend on the sauces and other ingredients you add.