CONTADINA ROMA TOMATOES PUREE scores 63/100, a 'Good' rating, primarily driven by its **minimal processing** and **absence of added sugar**.
This product received a FoodScore of 63/100, indicating a 'Good' nutritional choice.
It is a NOVA class 2 food, signifying it is a processed culinary ingredient.
A 1/4 cup serving contains 0g of added sugar and 0g of total fat.
CONTADINA puree provides 511.11mg of potassium per 100g, contributing 11% of the Daily Value.
This product is a simple base for cooking, offering a concentrated tomato flavor.
Scores +21 points above the other category average (42/100 across 979 foods).
Fiber
3.21g
11% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
23.97mg
1% of Daily Value
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What it brings to the table
Fiber (3.2g)+3
Micronutrients (Potassium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
CONTADINA ROMA TOMATOES PUREE achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is largely influenced by its simple ingredient profile and favorable macronutrient breakdown. The product receives a significant bonus (+8) for being minimally processed, classified as NOVA 2, meaning it's a processed culinary ingredient rather than an ultra-processed food. It also earns points for its fiber content, providing 3.21g per 100g, and for its micronutrient contribution, specifically 511.11mg of potassium per 100g. Crucially, CONTADINA puree contains 0g of added sugar and 0g of total fat, aligning well with dietary guidelines to limit these components. The ingredient list is straightforward: ROMA TOMATO PUREE and citric acid, which acts as a natural preservative. Compared to a generic unbranded tomato puree, this product performs similarly due to its inherently simple composition and lack of undesirable additions.
Health benefits
What the nutrients in contadina roma tomatoes puree, roma tomatoes actually do for you, grounded in established dietary science.
Supports Electrolyte Balance
CONTADINA ROMA TOMATOES PUREE is a good source of potassium, providing 511.11mg per 100g, which is 11% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in potassium can help support healthy blood pressure levels and overall cardiovascular function as part of a balanced diet. This makes the puree a beneficial addition to meals for those looking to increase their potassium intake.
Contributes to Fiber Intake
With 3.21g of fiber per 100g, this CONTADINA product contributes to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also contributes to satiety, which can be beneficial for weight management. Incorporating fiber-rich foods like tomato puree into your diet can support a healthy gut microbiome and may help regulate blood sugar levels.
Minimally Processed Base
This product is classified as NOVA 2, indicating it is a processed culinary ingredient, which is a less processed food category compared to ultra-processed foods. Its ingredient list is short and recognizable: ROMA TOMATO PUREE and citric acid. Using minimally processed bases like this tomato puree allows for greater control over the nutritional content of home-cooked meals, avoiding unnecessary added sugars, unhealthy fats, and artificial additives often found in more complex processed foods. It provides a natural foundation for various dishes.
CONTADINA ROMA TOMATOES PUREE scores 63/100, a 'Good' rating, primarily driven by its minimal processing and absence of added sugar.
How to eat it
Tomato puree is a versatile pantry staple, commonly used as a base for sauces, soups, and stews. It provides a concentrated tomato flavor and smooth texture, ideal for building complex dishes. A typical serving size is 1/4 cup, but it's often used in larger quantities as an ingredient in recipes.
Use as a base for homemade pasta sauce by simmering with herbs, garlic, and olive oil.
Incorporate into soups or chili recipes to add depth of flavor and thickness.
Combine with spices and a touch of broth to create a quick, healthy sauce for lean proteins like chicken or fish.
Freeze leftover puree in ice cube trays for convenient portioning in future recipes.
Things to keep in mind
CONTADINA ROMA TOMATOES PUREE is generally considered safe for most populations. The ingredient list is very short, containing only ROMA TOMATO PUREE and citric acid. Citric acid is a common food additive used as a natural preservative and for flavor, and it is not typically associated with adverse effects in the general population. There are no common allergens declared on the label. Individuals with specific sensitivities to tomatoes or citrus might want to exercise caution, but for the vast majority of consumers, this product presents minimal dietary concerns.
CONTADINA ROMA TOMATOES PUREE scores 63/100, a 'Good' rating. It is considered healthy due to its minimal processing, absence of added sugar, and contribution of fiber and potassium. It serves as a nutritious base for many home-cooked meals.
How does CONTADINA ROMA TOMATOES PUREE compare to other tomato purees?
Compared to many generic unbranded tomato purees, CONTADINA ROMA TOMATOES PUREE is nutritionally similar, offering a simple ingredient list and no added sugars or fats. When comparing to brands like Muir Glen or Hunt's, the key is to check the ingredient list for added salt or sugar, which CONTADINA avoids.
What is citric acid and why is it in this product?
Citric acid is a naturally occurring acid found in citrus fruits. In CONTADINA ROMA TOMATOES PUREE, it is used as a natural preservative and to enhance the flavor. It helps maintain the product's freshness and stability without adding artificial ingredients.
What is a typical serving size for tomato puree?
The declared serving size for CONTADINA ROMA TOMATOES PUREE is 1/4 cup (approximately 61g). However, in cooking, it's common to use larger amounts, such as a whole can, as a base for sauces and stews. Adjust portion sizes based on your recipe and dietary needs.
Can I use this puree in a low-sodium diet?
Yes, CONTADINA ROMA TOMATOES PUREE is an excellent choice for a low-sodium diet, containing only 23.97mg of sodium per 100g. This makes it a very low-sodium option compared to many canned tomato products, allowing you to control the salt content in your homemade dishes.