Side-by-side comparison

CRUNCHY NUT ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY vs ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CRUNCHY NUT ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY

Poor · 3/4 cup

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Good · 1 BUN

Per 100gCRUNCHY NUT ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEYARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Calories366.67 kcal245.61 kcal

Protein6.67 g14 g

Fiber6.7 g7 g

Total fat5 g2.63 g

Saturated fat0 g0 g

Added sugar25.67 g3.68 g

Sodium466.67 mg385.96 mg

Potassium100 mg0 mg

Calcium0 mg350.88 mg

Iron15 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.