CRUNCHY NUT ROASTED NUT & HONEY CEREAL scores 36/100 (Poor) on FoodScore. The primary factor for this score is its **high added sugar content**, contributing significantly to penalties.
FoodScore: 36/100 (Poor), indicating a low nutritional density.
Contains 25.67g of added sugar per 100g, a major nutritional concern.
Provides 6.7g of fiber per 100g, offering a modest benefit.
Classified as NOVA class 4 (ultra-processed), unlike plain rolled oats.
Consider portion control due to the high caloric and sugar density.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
25.67g
51% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (25.7g)-25
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 36
CRUNCHY NUT ROASTED NUT & HONEY CEREAL receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its significant added sugar content, which stands at 25.67g per 100g, incurring a substantial penalty of -25 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further contributes a -10 point penalty. While the cereal does offer some positive attributes, such as 6.7g of fiber per 100g, earning +8 points, and 6.67g of protein per 100g, adding +2 points, these are outweighed by the penalties. Micronutrient fortification, including 83% DV for iron, 45% DV for zinc, and high levels of Vitamin A and B12, provides a +12 point bonus. However, the presence of sugar as the second ingredient, along with honey and molasses, highlights the high sugar load. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugars, CRUNCHY NUT presents a considerably different nutritional profile due to its processing and added ingredients.
Health benefits
What the nutrients in crunchy nut roasted nut & honey cereal, roasted nut & honey actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
CRUNCHY NUT cereal is fortified with several essential vitamins and minerals, making it a source for these micronutrients. Per 100g, it provides 83% of the Daily Value for iron, which is crucial for oxygen transport and energy. It also contains 45% of the Daily Value for zinc, important for immune function and wound healing. Additionally, it is a significant source of Vitamin A (186% DV) and Vitamin B12 (208% DV), which support vision and nerve function, respectively. This fortification can help address potential dietary gaps in these specific nutrients.
Contribution to Daily Fiber Intake
This cereal contributes to daily fiber intake, offering 6.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially contributing to satiety. While this amount is not exceptionally high, it can be a part of meeting the recommended daily fiber intake, which is often a challenge for many individuals. Including fiber-rich foods in the diet supports overall gut function and can help manage blood sugar responses.
Provides Quick Energy
Due to its carbohydrate content, including a significant amount of sugar, CRUNCHY NUT can provide a quick source of energy. This can be useful for individuals needing a rapid energy boost, such as before a morning workout or as a quick breakfast option when time is limited. The combination of simple and complex carbohydrates can help fuel daily activities. However, the rapid energy release from high sugar content should be balanced with other nutrient-dense foods to avoid energy crashes.
CRUNCHY NUT ROASTED NUT & HONEY CEREAL scores 36/100 (Poor) on FoodScore. The primary factor for this score is its high added sugar content, contributing significantly to penalties.
How to eat it
CRUNCHY NUT ROASTED NUT & HONEY CEREAL is typically consumed as a breakfast cereal, often with milk. A common portion size is 3/4 cup, which is the manufacturer's suggested serving. Due to its sweet profile, it's often eaten on its own or with minimal additions.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Add a handful of unsalted nuts or seeds to boost healthy fats and protein, which can help with satiety.
Combine with fresh fruit like berries or sliced banana to increase fiber and natural sweetness without added sugars.
Use as an occasional treat rather than a daily staple, given its high added sugar content.
Measure your portion (3/4 cup) to manage calorie and sugar intake effectively.
Things to keep in mind
Individuals with peanut allergies must avoid CRUNCHY NUT ROASTED NUT & HONEY CEREAL, as peanuts are explicitly listed in the ingredients. The high added sugar content, at 25.67g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. The presence of BHT (PRESERVATIVE) is noted, which is a synthetic antioxidant. While generally recognized as safe by regulatory bodies, some consumers prefer to limit intake of synthetic preservatives. The sodium content of 466.67mg per 100g is moderate, but individuals on sodium-restricted diets should account for it.
Is CRUNCHY NUT ROASTED NUT & HONEY CEREAL healthy?
CRUNCHY NUT ROASTED NUT & HONEY CEREAL scores 36/100 (Poor) on FoodScore. While it provides some fortified micronutrients like iron and zinc, its high added sugar content (25.67g per 100g) and ultra-processed nature significantly impact its overall nutritional rating. It is best considered an occasional food rather than a daily healthy staple.
How does CRUNCHY NUT compare to other breakfast cereals?
Compared to a plain whole-grain cereal like Cheerios, CRUNCHY NUT has a significantly higher added sugar content. For instance, original Cheerios contain only 1.3g of added sugar per 100g, while CRUNCHY NUT has 25.67g. This difference makes CRUNCHY NUT a less favorable choice for daily consumption if minimizing added sugar is a goal, despite its micronutrient fortification.
What is 'YELLOW CORN MEAL' in the ingredient list?
YELLOW CORN MEAL is a primary ingredient, indicating that corn is the base grain for this cereal. While corn itself can be a whole grain, the processing into meal and its combination with other ingredients, including sugar and corn bran, contributes to the cereal's overall ultra-processed classification. It provides carbohydrates but less fiber than whole corn kernels.
What is a reasonable portion size for this cereal?
The manufacturer's suggested serving size is 3/4 cup. Sticking to this portion is important for managing calorie and added sugar intake, as the cereal is calorie-dense (366.67 calories per 100g) and high in sugar. Using a measuring cup can help ensure accurate portion control.
Can this cereal be part of a weight management diet?
Due to its high caloric density and significant added sugar content, CRUNCHY NUT ROASTED NUT & HONEY CEREAL would require careful moderation in a weight management diet. The added sugars can contribute to excess calorie intake without providing substantial satiety. Opting for lower-sugar, higher-fiber whole-grain options is generally more beneficial for weight management.