Side-by-side comparison

DANNON DARK CHOCOLATE FLAVOR PUDDING, DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

DANNON DARK CHOCOLATE FLAVOR PUDDING, DARK CHOCOLATE

Avoid · 1 PACKAGE

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gDANNON DARK CHOCOLATE FLAVOR PUDDING, DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories126.67 kcal164.71 kcal

Protein3.33 g21.18 g

Fiber0 g0 g

Total fat3 g9.41 g

Saturated fat2 g2.94 g

Added sugar11.2 g0 g

Sodium120 mg82 mg

Potassium233.33 mg123.53 mg

Calcium100 mg176.47 mg

Iron1.8 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.