DANNON DARK CHOCOLATE FLAVOR PUDDING, DARK CHOCOLATE
DANNON DARK CHOCOLATE FLAVOR PUDDING scores 29/100 (Avoid) due to its significant **added sugar** content and ultra-processed nature, despite containing some milk.
This DANNON pudding scores 29/100 (Avoid) on FoodScore.
It contains 11.2g of added sugar per 100g, a primary factor in its low score.
As a NOVA 4 ultra-processed food, it offers limited whole food benefits.
Compared to plain sparkling water, it provides calories and sugar without substantial micronutrients.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
11.2g
22% of Daily Value
Sodium
120mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.2g)-13
Ultra-processed (NOVA 4)-10
Why it scores 29
DANNON DARK CHOCOLATE FLAVOR PUDDING receives a FoodScore of 29 out of 100, categorizing it as 'Avoid.' The primary reason for this low score is the significant amount of added sugar, contributing 11.2g per 100g, which incurs a substantial penalty of -13 points. This product is also classified as NOVA 4, indicating it is ultra-processed, resulting in an additional -10 point penalty. While it contains milk, a source of some nutrients, the overall formulation includes ingredients like modified corn starch and sugar as primary components after milk. The product does receive a minor bonus of +2 points for its iron content (1.8mg, 10% DV). However, this is insufficient to offset the penalties from added sugar and processing. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this DANNON pudding provides a notable caloric and sugar load without offering the same nutritional density found in less processed foods.
Health benefits
What the nutrients in dannon dark chocolate flavor pudding, dark chocolate actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This DANNON pudding provides 100mg of calcium (8% DV) and 7% DV of Vitamin A per 100g, both derived from its milk base. Calcium is essential for bone health and various bodily functions, while Vitamin A supports vision and immune function. While not a primary source, it can contribute to daily intake, especially for individuals who may not consume enough dairy from other sources.
Provides Iron
The product offers 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While this amount is not exceptionally high, it can contribute to meeting daily iron needs, particularly for those who might be at risk of iron deficiency or have limited dietary iron sources.
Convenient Treat Option
DANNON DARK CHOCOLATE FLAVOR PUDDING offers a convenient and ready-to-eat option for a sweet craving. Its individual packaging makes it easy to portion and consume on the go. For individuals seeking a specific flavor profile and texture, this product can serve as an occasional indulgence within a balanced dietary pattern, providing a moment of enjoyment without requiring preparation.
DANNON DARK CHOCOLATE FLAVOR PUDDING scores 29/100 (Avoid) due to its significant added sugar content and ultra-processed nature, despite containing some milk.
How to eat it
This pudding is typically consumed as a dessert or a snack. Its individual packaging makes it a convenient option for a quick treat. Common pitfalls include consuming multiple servings or pairing it with other high-sugar items, increasing overall sugar intake.
To balance the added sugar content, consider pairing this pudding with a handful of unsalted nuts or a piece of fruit for added fiber and nutrients.
Use this pudding as an occasional treat rather than a daily snack to manage your intake of ultra-processed foods and added sugars.
If you enjoy the chocolate flavor, consider making your own pudding with unsweetened cocoa powder, milk, and a small amount of sweetener to control sugar levels.
Things to keep in mind
This DANNON pudding contains Grade A Milk, which is an allergen for individuals with lactose intolerance or milk allergies. The ingredient list includes modified corn starch and modified tapioca starch, which are common thickeners and stabilizers in processed foods. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain food starches. The product's high added sugar content (11.2g per 100g) should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce their overall sugar consumption.
Is DANNON DARK CHOCOLATE FLAVOR PUDDING a healthy choice?
No, DANNON DARK CHOCOLATE FLAVOR PUDDING is not considered a healthy choice according to FoodScore, receiving a score of 29/100 (Avoid). This is primarily due to its high added sugar content and its classification as an ultra-processed food (NOVA 4). While it provides some calcium and iron, these benefits are outweighed by the less desirable nutritional aspects.
How does DANNON pudding compare to other dairy desserts?
Compared to a generic plain Greek yogurt, DANNON DARK CHOCOLATE FLAVOR PUDDING contains significantly more added sugar and less protein. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and much higher protein content, making it a more nutrient-dense option for a dairy-based snack.
What is 'cocoa powder processed with alkali'?
Cocoa powder processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa powder. Nutritionally, it may have slightly reduced antioxidant levels compared to natural cocoa, but it is generally safe for consumption.
What is a reasonable portion size for this pudding?
The serving size for DANNON DARK CHOCOLATE FLAVOR PUDDING is one package. Given its high added sugar content, consuming this single package occasionally as a treat is a reasonable approach. Regular consumption of multiple packages would significantly increase your intake of added sugars.
Can this pudding be part of a weight management plan?
While any food can fit into a weight management plan in moderation, DANNON DARK CHOCOLATE FLAVOR PUDDING is high in added sugar and calories (126.67 calories per 100g) for its nutritional density. For weight management, prioritizing foods with higher protein, fiber, and lower added sugars is generally more effective for satiety and nutrient intake. This pudding is best reserved for occasional indulgence.