Side-by-side comparison

DEL MONTE CALIFORNIA STEWED TOMATOES, ORIGINAL RECIPE vs Near East Couscous Mix Original Plain 10 Ounce Paper Box

Near East Couscous Mix Original Plain 10 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

DEL MONTE CALIFORNIA STEWED TOMATOES, ORIGINAL RECIPE

Decent · 0.5 cup

0/ 100

prepared

Near East Couscous Mix Original Plain 10 Ounce Paper Box

Good · 1/3 cup dry couscous (56 g) As Packaged

Per 100gDEL MONTE CALIFORNIA STEWED TOMATOES, ORIGINAL RECIPENear East Couscous Mix Original Plain 10 Ounce Paper Box

Calories28.02 kcal360.71 kcal

Protein0.79 g12.89 g

Fiber0.8 g3.89 g

Total fat0 g1.07 g

Saturated fat0 g0.15 g

Added sugar2.78 g0 g

Sodium166.67 mg1 mg

Potassium214.29 mg189.29 mg

Calcium48.02 mg17 mg

Iron0.86 mg4.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.