DEL MONTE CALIFORNIA STEWED TOMATOES, ORIGINAL RECIPE receives a FoodScore of 48/100. This score reflects a balance of beneficial micronutrients and some nutritional drawbacks. The product earns bonus points for its contribution of Vitamin A (35% DV per 100g) and Vitamin C (11% DV per 100g), which are important for immune function and vision. However, it incurs penalties primarily due to its added sugar content, with 2.78g per 100g. While not excessively high, this amount contributes to the overall caloric load without providing significant nutritional value. The presence of sugar as an ingredient, along with sea salt, distinguishes it from a baseline of plain, home-cooked stewed tomatoes, which would typically contain only tomatoes and minimal seasoning. Furthermore, its classification as a NOVA class 3 processed food also results in a penalty, indicating that it has undergone significant processing and includes ingredients not typically found in a simple home preparation. The sodium content at 166.67mg per 100g is moderate.
What the nutrients in del monte california stewed tomatoes, original recipe actually do for you, grounded in established dietary science.
This product is a good source of Vitamin A, providing 35% of the Daily Value per 100g, and also contributes 11% of the Daily Value for Vitamin C. Vitamin A is crucial for maintaining healthy vision and immune function, while Vitamin C is an antioxidant important for skin health and immunity. Incorporating this product can help meet daily requirements for these essential vitamins, especially when fresh options are not readily available.
DEL MONTE CALIFORNIA STEWED TOMATOES offers 214.29mg of potassium per 100g, contributing 5% of the Daily Value. Potassium is an essential electrolyte that plays a vital role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in potassium can support overall cardiovascular health and help balance sodium intake, which is important for blood pressure regulation.
For individuals seeking convenient ways to increase their vegetable intake, this product offers a ready-to-use option. Tomatoes are a versatile vegetable that can be incorporated into numerous dishes, and having them pre-stewed saves preparation time. While a processed product, it can still contribute to the recommended daily servings of vegetables, particularly when fresh alternatives are not practical or accessible.
DEL MONTE CALIFORNIA STEWED TOMATOES are typically used as a base for sauces, soups, and casseroles. A common portion is 0.5 cup, which can easily be incorporated into various recipes. They offer a quick way to add tomato flavor and texture to meals.
Consumers should be aware of the added sugar content (2.78g per 100g) and sodium (166.67mg per 100g) in DEL MONTE CALIFORNIA STEWED TOMATOES. While these amounts are moderate, individuals monitoring their intake of either should account for them. The ingredient list includes citric acid and calcium chloride, which are common food additives used for preservation and texture, and are generally recognized as safe. There are no common allergens declared on the label. Individuals with specific dietary restrictions related to processed foods or those sensitive to moderate sodium levels should consider these factors when incorporating this product into their diet.