Side-by-side comparison

DEL MONTE DICED TOMATOES, BASIL, GARLIC & OREGANO vs CONTADINA ROMA TOMATOES PASTE, ROMA

CONTADINA ROMA TOMATOES PASTE, ROMA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: DEL MONTE DICED TOMATOES, BASIL, GARLIC & OREGANO scores 45/100, CONTADINA ROMA TOMATOES PASTE, ROMA scores 69/100. CONTADINA ROMA TOMATOES PASTE, ROMA wins by 24 points on added sugar (0g vs 3.9g per 100 g) and sodium (60.9mg vs 278mg per 100 g).

0/ 100

other

DEL MONTE DICED TOMATOES, BASIL, GARLIC & OREGANO

Decent · 0.5 cup

0/ 100

other

CONTADINA ROMA TOMATOES PASTE, ROMA

Good · 2 Tbsp

Per 100gDEL MONTE DICED TOMATOES, BASIL, GARLIC & OREGANOCONTADINA ROMA TOMATOES PASTE, ROMA

Calories40 kcal90.91 kcal

Protein0.79 g3.03 g

Fiber0.8 g6.09 g

Total fat0 g0 g

Saturated fat0 g0 g

Added sugar3.89 g0 g

Sodium277.78 mg60.91 mg

Potassium214.29 mg927.27 mg

Calcium48.02 mg36.06 mg

Iron0.86 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.