DEL MONTE DICED TOMATOES, BASIL, GARLIC & OREGANO scores 45/100 (Decent). The primary nutritional drivers are its contribution of Vitamin A and its moderate amount of added sugar.
This product has a FoodScore of 45/100, placing it in the Decent category.
It provides a notable 35% DV of Vitamin A per 100g serving.
A serving contains 3.89g of added sugar, contributing to its NOVA 3 classification.
Compared to generic diced tomatoes, this DEL MONTE product has added sugar and sodium.
Use in recipes where a hint of sweetness and seasoning is desired, such as pasta sauces or stews.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
3.89g
8% of Daily Value
Sodium
277.78mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.9g)-2
Processed (NOVA 3)-5
Why it scores 45
DEL MONTE DICED TOMATOES, BASIL, GARLIC & OREGANO receives a FoodScore of 45 out of 100, categorizing it as Decent. This score reflects a balance of beneficial nutrients and some processing considerations. On the positive side, the product earns a bonus for its micronutrient content, specifically providing 35% DV of Vitamin A per 100g, which is a significant contribution. However, the score is impacted by penalties. It contains 3.89g of added sugar per 100g, which is a factor the Dietary Guidelines recommend limiting. Additionally, its classification as NOVA 3 indicates it is a processed food, meaning it contains ingredients like sugar, salt, and flavorings added to whole foods. The ingredient list includes SUGAR and NATURAL FLAVOR, which contribute to this classification. Compared to a generic, unbranded version of diced tomatoes, this DEL MONTE product contains added sugar and a higher sodium content due to the inclusion of sea salt and other flavorings, which slightly lowers its overall nutritional density.
Health benefits
What the nutrients in del monte diced tomatoes, basil, garlic & oregano actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This DEL MONTE product is a good source of Vitamin A, providing 35% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A into your diet helps ensure these vital bodily processes function optimally. The Vitamin A in tomatoes is primarily in the form of beta-carotene, a powerful antioxidant.
Provides Potassium
DEL MONTE DICED TOMATOES contribute 214.29mg of potassium per 100g serving, which is 5% of the Daily Value. Potassium is an important mineral and electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure levels. While not a primary source, regular consumption of foods like tomatoes can contribute to your daily potassium needs, supporting overall cardiovascular health.
Source of Vitamin C
This product offers 8% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin well-known for its role in immune system support and as an antioxidant. It is also essential for the production of collagen, a protein vital for healthy skin, bones, and connective tissues. Including sources of Vitamin C in your diet helps protect cells from damage and supports various bodily functions, contributing to overall wellness.
DEL MONTE DICED TOMATOES, BASIL, GARLIC & OREGANO scores 45/100 (Decent). The primary nutritional drivers are its contribution of Vitamin A and its moderate amount of added sugar.
How to eat it
DEL MONTE DICED TOMATOES, BASIL, GARLIC & OREGANO are typically used as a base for sauces, stews, and casseroles. A common portion size is 0.5 cup, which is about 120g. They add a convenient, pre-seasoned tomato flavor to many savory dishes.
Combine with lean protein and vegetables to create a nutrient-dense meal, such as a quick chili or a chicken cacciatore.
Dilute with water or unsalted broth to reduce the overall sodium content when using in soups or stews.
Pair with whole grains like brown rice or whole wheat pasta to add dietary fiber and create a more satisfying meal.
Consider using this product when you want a pre-seasoned tomato base to save time in meal preparation, rather than starting with plain tomatoes and adding individual spices.
Things to keep in mind
This product contains 3.89g of added sugar per 100g, which is a moderate amount. Individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, should account for this when incorporating it into meals. The sodium content is 277.78mg per 100g, which is also moderate. Those on sodium-restricted diets should be mindful of portion sizes and consider balancing it with lower-sodium ingredients in their recipes. The ingredient list includes "NATURAL FLAVOR," which can be a broad term. While generally recognized as safe, individuals with specific sensitivities may prefer products with simpler ingredient lists. The presence of CALCIUM CHLORIDE is common in canned tomatoes to maintain firmness and is not typically a concern.
Is DEL MONTE DICED TOMATOES, BASIL, GARLIC & OREGANO healthy?
This DEL MONTE product scores 45/100, indicating it is a decent choice. It provides beneficial nutrients like Vitamin A, Vitamin C, and potassium. However, it also contains added sugar and sodium, which are factors to consider for overall dietary balance. Its healthfulness depends on how it fits into your total diet.
How does DEL MONTE compare to generic diced tomatoes?
Compared to generic unbranded diced tomatoes, DEL MONTE DICED TOMATOES, BASIL, GARLIC & OREGANO contains added sugar and higher sodium due to the inclusion of sea salt and other flavorings. Generic diced tomatoes typically have only tomatoes and tomato juice, making them a simpler option if you prefer to control your own seasoning and sugar content.
What is 'NATURAL FLAVOR' in the ingredient list?
'NATURAL FLAVOR' is a broad term used for flavorings derived from natural sources, such as spices, fruits, or vegetables. Its purpose is to enhance the taste of the product. While generally safe, the specific components of natural flavors are not disclosed on the label, which can be a consideration for individuals with specific dietary restrictions or sensitivities.
What is a reasonable portion size for this product?
A reasonable portion size for DEL MONTE DICED TOMATOES, BASIL, GARLIC & OREGANO is 0.5 cup (about 120g), as indicated on the label. This portion contributes 3.89g of added sugar and 277.78mg of sodium. Adjust your portion based on your overall dietary goals and the other ingredients in your meal to manage your intake of these components.
Can I use this product in a low-sodium diet?
This product contains 277.78mg of sodium per 100g. While not excessively high, it's not considered a low-sodium food. If you are on a strict low-sodium diet, you might consider using a no-salt-added diced tomato product, such as those offered by Muir Glen, and adding your own herbs and spices to control the sodium content precisely.