Side-by-side comparison

DELIMEX TAMALE, CHICKEN & CHEESE vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

DELIMEX TAMALE, CHICKEN & CHEESE

Poor · 1 TAMALE

0/ 100

dairy

GOOD CULTURE Classic Whole Milk Cottage Cheese

Good · 1/2 cup

Per 100gDELIMEX TAMALE, CHICKEN & CHEESEGOOD CULTURE Classic Whole Milk Cottage Cheese

Calories176.99 kcal100 kcal

Protein5.31 g12.73 g

Fiber1.8 g0 g

Total fat8.85 g4.55 g

Saturated fat2.21 g2.73 g

Added sugar0 g0 g

Sodium566.37 mg309.09 mg

Potassium0 mg54 mg

Calcium53.01 mg45 mg

Iron0.96 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.