DELIMEX TAMALE, CHICKEN & CHEESE scores 42/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors contributing to its lower score.
This DELIMEX product receives a FoodScore of 42/100, indicating a poor nutritional profile.
A serving provides 5.31g of protein and 1.8g of fiber, contributing minor nutritional benefits.
The product contains 566.37mg of sodium per 100g, which is a significant concern for daily intake.
Classified as NOVA 4, it is an ultra-processed food, distinguishing it from less processed dairy options.
Consider this item as an occasional convenience food rather than a regular dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
5.31g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.37mg
25% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.3g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (566.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
DELIMEX TAMALE, CHICKEN & CHEESE achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While it does offer some positive attributes, such as 5.31g of protein and 1.8g of fiber per 100g, these bonuses are outweighed by other factors. The product contains 566.37mg of sodium per 100g, leading to a significant penalty due to its high contribution to daily sodium limits. On the micronutrient front, it provides a notable 74% DV of Vitamin A, which is a positive. However, it lacks other key micronutrients, with 0% DV for potassium, magnesium, Vitamin D, B12, and Folate. The presence of ingredients like modified food starch and soybean oil are typical of ultra-processed items. Compared to a generic dairy equivalent, which often provides higher calcium and protein with lower sodium, the DELIMEX tamale presents a less favorable nutritional balance.
Health benefits
What the nutrients in delimex tamale, chicken & cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.31g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can supplement protein intake when included as part of a meal. The protein content comes from cooked chicken meat and cheddar cheese.
Contains Dietary Fiber
With 1.8g of fiber per 100g, DELIMEX TAMALE, CHICKEN & CHEESE offers a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber content primarily comes from corn masa flour and corn. While this amount is not substantial, it is a positive inclusion in a processed food.
Good Source of Vitamin A
This tamale is a good source of Vitamin A, providing 74% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. The presence of red bell pepper and cheddar cheese likely contributes to this micronutrient. Including foods with Vitamin A helps support overall physiological processes.
DELIMEX TAMALE, CHICKEN & CHEESE scores 42/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors contributing to its lower score.
How to eat it
DELIMEX TAMALE, CHICKEN & CHEESE is typically consumed as a quick meal or snack, often heated in a microwave or oven. It's a convenient option for busy individuals, but its nutritional profile suggests moderation. A common portion is one tamale.
To enhance the nutritional value, pair your tamale with a side of fresh vegetables like a green salad or steamed broccoli.
Consider consuming only one tamale per sitting to manage sodium intake, as the product is high in sodium.
For a more balanced meal, add a source of lean protein such as grilled chicken or beans alongside the tamale.
Use this product as an occasional convenience food rather than a daily dietary staple due to its ultra-processed nature.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as modified food starch and modified cellulose, which can contribute to its NOVA 4 classification. Individuals with sensitivities to these types of thickeners or stabilizers might experience digestive discomfort. The high sodium content (566.37mg per 100g) is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Allergens declared on the label include milk and soy, which are important for individuals with these specific allergies. Always check the full ingredient list if you have other dietary restrictions or sensitivities.
Is DELIMEX TAMALE, CHICKEN & CHEESE a healthy choice?
Based on its FoodScore of 42/100 (Poor) and NOVA 4 classification as an ultra-processed food, DELIMEX TAMALE, CHICKEN & CHEESE is not considered a healthy choice for regular consumption. While it offers some protein and fiber, its high sodium content and processing level are significant nutritional drawbacks. It is best consumed in moderation as an occasional convenience item.
How does DELIMEX TAMALE, CHICKEN & CHEESE compare to a generic tamale?
Compared to a generic, less processed tamale, the DELIMEX product is likely to have a higher sodium content and a more extensive ingredient list, reflecting its ultra-processed nature. Generic tamales, especially those made with fewer additives, may offer a slightly better nutritional profile, particularly in terms of sodium and the absence of certain stabilizers like modified tapioca starch.
What is 'corn masa flour' in the ingredient list?
Corn masa flour is a type of flour made from dried corn kernels that have been cooked and soaked in a lime solution, a process called nixtamalization. This process makes the corn more nutritious and easier to digest. It is a common base for tamales and tortillas, providing texture and some fiber to the product.
What is a reasonable portion size for this tamale?
The declared serving size is one tamale. Given its high sodium content, sticking to this portion size is advisable to manage your daily intake. Consuming multiple tamales would significantly increase your sodium consumption, potentially exceeding recommended daily limits.
Can I freeze DELIMEX tamales if I don't eat them all?
DELIMEX tamales are typically sold frozen, so they are suitable for continued freezing if you don't consume the entire package after purchase. Ensure they remain in their original packaging or are transferred to an airtight freezer-safe container to maintain quality and prevent freezer burn. Always follow the storage instructions on the package for best results.