FoodScore

Side-by-side comparison

DINTY MOORE SCALLOPED POTATOES WITH HAM vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: DINTY MOORE SCALLOPED POTATOES WITH HAM scores 39/100, FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA scores 63/100. FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on saturated fat (0g vs 2.4g per 100 g) and sodium (382mg vs 479mg per 100 g).

Per 100gDINTY MOORE SCALLOPED POTATOES WITH HAMFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
Calories113.15 kcal363.64 kcal
Protein4.23 g12.69 g
Fiber0.9 g10.91 g
Total fat6.1 g2.73 g
Saturated fat2.35 g0 g
Added sugar0 g10.9 g
Sodium478.87 mg381.82 mg
Potassium0 mg418.18 mg
Calcium19.01 mg36 mg
Iron0.17 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.