DINTY MOORE Scalloped Potatoes with Ham receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
This product has a FoodScore of 39/100 (Poor).
It contains 478.87mg of sodium per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this SKU offers less fiber and more sodium.
Consider this product for occasional consumption due to its nutritional profile.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
0.9g
3% of Daily Value
Protein
4.23g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
478.87mg
21% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (478.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
DINTY MOORE Scalloped Potatoes with Ham earned a FoodScore of 39 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. The product's high sodium content also heavily impacts its score, with 478.87mg per 100g leading to a 1-point penalty. While it contains 0g of added sugar and no trans fat, which are positive aspects, the overall nutritional density is low. For instance, it provides minimal micronutrients, with 0% DV for potassium, magnesium, and several vitamins. The ingredient list includes modified food starch and monosodium glutamate, which are common in ultra-processed items. Compared to a generic whole-grain equivalent, DINTY MOORE Scalloped Potatoes with Ham offers considerably less dietary fiber (0.9g per 100g) and a much higher sodium load, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in dinty moore scalloped potatoes with ham actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 4.23g of protein per 100g, primarily from the ham and bacon. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, it can contribute to daily protein intake, especially when combined with other protein-rich foods in a meal. The protein content can help in feeling fuller for longer after consumption.
Convenient Meal Option
DINTY MOORE Scalloped Potatoes with Ham is a shelf-stable and ready-to-eat meal, offering convenience for individuals with limited time for meal preparation. Its long shelf life and ease of heating make it a practical option for quick lunches or dinners. This convenience can be beneficial in situations where access to fresh ingredients or cooking facilities is limited, providing a readily available food source.
Source of Calories for Energy
With 113.15 calories per 100g, this product can provide a quick source of energy. Calories are fundamental for fueling daily activities and bodily functions. For individuals needing a rapid energy boost or those with higher caloric needs, this product can contribute to their overall energy intake. It can be a component of a meal designed to meet specific caloric requirements.
DINTY MOORE Scalloped Potatoes with Ham receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
DINTY MOORE Scalloped Potatoes with Ham is typically consumed as a quick, standalone meal or a side dish. It is designed for convenient preparation, usually heated in a microwave or on a stovetop. A common portion is one cup, as indicated by the serving size.
To enhance the nutritional value, pair this dish with a large serving of non-starchy vegetables like steamed broccoli or a fresh salad.
Consider using a smaller portion of the DINTY MOORE product and supplementing with a lean protein source such as grilled chicken or fish.
Due to its high sodium content, balance your intake by choosing low-sodium options for other meals throughout the day.
For a more balanced meal, add a source of whole grains, such as brown rice or quinoa, to increase fiber content.
Things to keep in mind
This product contains a high amount of sodium, with 478.87mg per 100g, which is a significant concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The ingredient list includes sodium nitrite in both the ham and bacon, a common preservative in cured meats. It also contains monosodium glutamate (MSG), a flavor enhancer that some individuals may be sensitive to. The product contains milk as an allergen, present in the butter and pasteurized process American cheese. Individuals with dairy allergies should avoid this product. As an ultra-processed food, it generally has a lower nutrient density compared to whole, unprocessed foods.
Is DINTY MOORE Scalloped Potatoes with Ham healthy?
DINTY MOORE Scalloped Potatoes with Ham received a FoodScore of 39/100 (Poor). This is mainly due to its classification as an ultra-processed food and its high sodium content (478.87mg per 100g). While it provides some protein, its overall nutritional profile suggests it is not a primary choice for a healthy diet.
How does DINTY MOORE Scalloped Potatoes with Ham compare to a homemade version?
Compared to a homemade scalloped potatoes with ham, this DINTY MOORE product is likely to have a significantly higher sodium content and may contain more processed ingredients like modified food starch and monosodium glutamate. A homemade version would typically allow for control over sodium levels and the use of fresh, whole ingredients, offering a better nutritional profile.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the product. While generally recognized as safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is 1 cup. Given its nutritional profile, especially the high sodium content, it is advisable to stick to this serving size or even a smaller portion if you are managing sodium intake. Pairing it with fresh vegetables can help create a more balanced meal.
Can I eat DINTY MOORE Scalloped Potatoes with Ham if I'm trying to reduce processed foods?
This product is classified as NOVA 4, meaning it is ultra-processed. If your goal is to reduce processed foods, this DINTY MOORE item would not align with that objective. Consider opting for whole, minimally processed foods like plain baked potatoes with lean ham and a homemade cheese sauce instead. For comparison, a similar shelf-stable meal from a brand like Campbell's would also likely fall into the ultra-processed category.