Side-by-side comparison

DOLE PARADISE BLEND FLAVORED BLEND OF PINEAPPLE, APPLE, CARROT AND PASSION FRUIT JUICES, PARADISE BLEND vs SAFE CATCH ELITE SOLID WILD TUNA STEAK

SAFE CATCH ELITE SOLID WILD TUNA STEAK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

DOLE PARADISE BLEND FLAVORED BLEND OF PINEAPPLE, APPLE, CARROT AND PASSION FRUIT JUICES, PARADISE BLEND

Decent · 8 fl oz

0/ 100

beverage

SAFE CATCH ELITE SOLID WILD TUNA STEAK

Good · 2 ONZ

Per 100gDOLE PARADISE BLEND FLAVORED BLEND OF PINEAPPLE, APPLE, CARROT AND PASSION FRUIT JUICES, PARADISE BLENDSAFE CATCH ELITE SOLID WILD TUNA STEAK

Calories50 kcal106.96 kcal

Protein0.42 g25 g

Fiber0 g0 g

Total fat0 g0.89 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium25 mg410.71 mg

Potassium145.83 mg535.71 mg

Calcium8 mg36.07 mg

Iron0 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.