DOLE PARADISE BLEND FLAVORED BLEND OF PINEAPPLE, APPLE, CARROT AND PASSION FRUIT JUICES, PARADISE BLEND
DOLE PARADISE BLEND scores 49/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its vitamin content, while its NOVA class 3 processing contributes to a lower score.
This DOLE juice blend received a FoodScore of 49/100 (Decent).
It provides a good source of Vitamin A (42% DV) and Vitamin C (28% DV) per serving.
The product is classified as NOVA 3 (processed), indicating it's made from processed ingredients.
Compared to plain water, this beverage contains 50 calories per 100g and 0g added sugar.
Consider this beverage as an occasional source of vitamins rather than a primary hydration choice.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
DOLE PARADISE BLEND achieves a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of beneficial micronutrients and its classification as a processed food. The product receives bonuses for its notable content of Vitamin A (42% DV) and Vitamin C (28% DV) per 100g. However, it incurs penalties due to its NOVA class 3 designation, indicating it is a processed beverage made from concentrated fruit juices and other ingredients. While the ingredient list shows no added sugar, the presence of multiple fruit juice concentrates means it still contains naturally occurring sugars, contributing 50 calories per 100g. The ingredient list includes filtered water, pineapple juice concentrate, apple juice concentrate, carrot juice concentrate, and passion fruit juice concentrate, along with natural flavors and ascorbic acid (Vitamin C) and beta-carotene (color). Compared to plain water, the reference baseline, this DOLE product offers some vitamins but also provides calories and sugars, making it a less ideal choice for daily hydration.
Health benefits
What the nutrients in dole paradise blend flavored blend of pineapple, apple, carrot and passion fruit juices, paradise blend actually do for you, grounded in established dietary science.
Supports Immune Function
This DOLE blend is a good source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system. Consuming adequate amounts of Vitamin C can help maintain overall health and contribute to the body's natural defenses. This beverage can be a convenient way to supplement your daily intake of this important vitamin.
Contributes to Vision Health
The presence of beta-carotene (color) and carrot juice concentrate in this blend contributes to its Vitamin A content, offering 42% of the Daily Value per 100g. Vitamin A is crucial for maintaining good vision, especially in low light conditions, and plays a role in cell growth and differentiation. Including sources of Vitamin A in your diet supports eye health and overall physiological functions.
Provides Hydration with Micronutrients
While plain water is the optimal choice for hydration, this DOLE juice blend can contribute to fluid intake while also delivering some beneficial micronutrients. For individuals who find plain water unappealing, a small serving of this juice can help meet hydration needs while offering a modest amount of Vitamin A and Vitamin C. It serves as an alternative to beverages with high added sugar content.
DOLE PARADISE BLEND scores 49/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its vitamin content, while its NOVA class 3 processing contributes to a lower score.
How to eat it
Fruit juice blends like DOLE PARADISE BLEND are typically consumed as a refreshing drink, often with meals or as a standalone beverage. A common portion size is 8 fluid ounces. It's important to remember that even without added sugar, fruit juices contain naturally occurring sugars and calories.
Consider diluting this juice with plain water or sparkling water to reduce its caloric and sugar density per serving.
Pair a small serving (4 fl oz) with a meal containing fiber and protein, such as oatmeal or a yogurt parfait, to help moderate blood sugar response.
Use this blend as a flavor enhancer in smoothies, combining it with whole fruits, vegetables, and protein sources to create a more balanced snack.
Limit consumption to occasional intake rather than a daily staple to prioritize whole fruit consumption and plain water for hydration.
Things to keep in mind
This product contains natural flavors, which is a broad category and does not specify the exact components. While generally recognized as safe, some individuals may have sensitivities to certain flavor compounds. The product is free from common allergens like milk, soy, and nuts. It is also important to note that despite having 0g added sugar, the juice concentrates contribute naturally occurring sugars. Individuals monitoring their sugar intake, such as those with diabetes, should consider the total sugar content and portion size. There are no specific interactions or contraindications for the general population with the ingredients listed.
DOLE PARADISE BLEND scores 49/100 (Decent) on FoodScore. It provides a good source of Vitamin A and Vitamin C, but it is a processed beverage made from concentrates. While it offers some nutritional benefits, it's not a substitute for whole fruits or plain water for daily hydration.
How does DOLE PARADISE BLEND compare to other fruit juices?
Compared to a 100% orange juice like Tropicana Pure Premium, DOLE PARADISE BLEND has a similar calorie count and vitamin profile, though the specific vitamins differ. Both are processed fruit juices, and neither contains added sugar. The main difference lies in the fruit blend and flavor profile.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste profile of the DOLE PARADISE BLEND. While they originate from natural sources, the specific chemical compounds are not disclosed on the label.
What is a recommended portion size for this juice?
The recommended serving size for DOLE PARADISE BLEND is 8 fluid ounces. Consuming this portion provides 50 calories and the stated vitamin percentages. For those managing sugar intake, smaller portions or diluting the juice may be beneficial.
Can I give DOLE PARADISE BLEND to my children?
While this juice contains vitamins, it's generally recommended that children consume whole fruits rather than relying on juice for their fruit intake. The American Academy of Pediatrics suggests limiting 100% fruit juice intake for children due to its sugar content, even if naturally occurring. Consult a pediatrician for specific dietary advice for your child.