ORGAIN CHOCOLATE ALMOND SEA SALT PROTEIN BARS, CHOCOLATE ALMOND SEA SALT
ORGAIN CHOCOLATE ALMOND SEA SALT PROTEIN BARS achieve a FoodScore of 73/100 (Good), primarily driven by their **high protein and fiber content** from ingredients like organic peanut flour and organic chia protein.
FoodScore: 73/100 (Good), indicating a generally positive nutritional profile.
Contains 20.69g protein and 13.79g fiber per 100g, contributing to satiety.
Classified as NOVA 3 (processed), common for convenience bars but still a factor.
Provides significant iron (35% DV) and potassium (15% DV) per 100g serving.
A convenient option for a quick snack, offering more nutrients than plain sparkling water.
Scores +41 points above the beverage category average (32/100 across 3796 foods).
Fiber
13.79g
49% of Daily Value
Protein
20.69g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
112.07mg
5% of Daily Value
+
What it brings to the table
Fiber (13.8g)+12
Protein (20.7g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 73
The ORGAIN CHOCOLATE ALMOND SEA SALT PROTEIN BAR earns a FoodScore of 73 out of 100, placing it in the 'Good' category. This score is significantly boosted by its substantial fiber content, providing 13.79g per 100g, and its high protein concentration at 20.69g per 100g. These macronutrients contribute positively to satiety and overall dietary intake. The bar also receives bonus points for micronutrients, specifically potassium (724.14mg, 15% DV), calcium (172.07mg, 13% DV), and iron (6.21mg, 35% DV). The ingredient list begins with organic dates, which provide natural sweetness without any added sugar, aligning with a positive nutritional choice. However, as a convenience product, it is classified as NOVA 3 (processed), incurring a small penalty of 5 points. Compared to a baseline of plain sparkling water or unsweetened iced tea, this ORGAIN bar offers a much more comprehensive nutrient profile, making it a more substantial snack option.
Health benefits
What the nutrients in orgain chocolate almond sea salt protein bars, chocolate almond sea salt actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ORGAIN bar is an excellent source of protein, delivering 20.69g per 100g. Protein is essential for repairing and building muscle tissue, making this bar suitable for post-workout recovery or as a protein boost throughout the day. The protein comes from sources like organic peanut flour and organic chia protein, contributing to a diverse amino acid profile.
Promotes Digestive Health
With 13.79g of fiber per 100g, this product significantly contributes to daily fiber intake. Dietary fiber is crucial for maintaining regular bowel movements and supporting a healthy gut microbiome. The fiber content can also help in managing blood sugar levels by slowing down the absorption of carbohydrates, which is beneficial for overall metabolic health.
Contributes to Micronutrient Intake
The ORGAIN bar provides meaningful amounts of several key micronutrients. It offers 35% DV for iron and 15% DV for potassium per 100g, along with 13% DV for calcium. Iron is vital for oxygen transport in the blood, while potassium supports fluid balance and nerve function. These nutrients are important for various bodily functions and can help fill potential dietary gaps.
ORGAIN CHOCOLATE ALMOND SEA SALT PROTEIN BARS achieve a FoodScore of 73/100 (Good), primarily driven by their high protein and fiber content from ingredients like organic peanut flour and organic chia protein.
How to eat it
Protein bars like the ORGAIN CHOCOLATE ALMOND SEA SALT PROTEIN BAR are typically consumed as a convenient snack or meal replacement, especially when on the go. They can be a quick way to get protein and fiber, often replacing less nutritious options. A single bar is a common portion.
Pair with a piece of fruit or a handful of vegetables to increase overall nutrient density and add more vitamins.
Consider this bar as a post-workout snack to aid muscle recovery, leveraging its protein content.
If using as a meal replacement, supplement with other foods to ensure a balanced intake of all macronutrients and micronutrients.
Store in a cool, dry place to maintain texture and prevent melting, especially due to the organic almond butter content.
Things to keep in mind
This ORGAIN bar contains common allergens, specifically peanuts and almonds, as indicated by the organic peanut flour and organic almond butter in the ingredient list. Individuals with allergies to these ingredients should avoid this product. While the product contains no added sugar, the presence of organic dates means it is still a source of natural sugars. Those monitoring their sugar intake, such as individuals with diabetes, should consider the total carbohydrate and sugar content in their dietary planning. The NOVA 3 classification indicates it is a processed food, which is a general consideration for dietary patterns emphasizing whole, unprocessed foods.
The ORGAIN CHOCOLATE ALMOND SEA SALT PROTEIN BAR scores 73/100, placing it in the 'Good' category. It is a nutrient-dense option for a convenience bar, offering significant protein and fiber, along with iron and potassium. Its healthfulness depends on how it fits into your overall dietary pattern and activity level.
How does ORGAIN compare to other protein bars?
Compared to many other protein bars in the market, such as a typical Quest Bar, the ORGAIN bar stands out for its lack of added sugar and its use of organic ingredients like organic dates for sweetness. It also provides a substantial amount of fiber and protein, making it a competitive option for those seeking a balanced nutritional profile.
What does 'organic natural flavors' mean in the ingredient list?
'Organic natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal material, that have been processed to meet organic certification standards. They are used to enhance the taste profile of the bar, in this case, likely contributing to the chocolate almond sea salt flavor.
What is a suitable portion size for this bar?
The declared serving size is 1 bar. For most individuals, consuming one bar as a snack is appropriate. If you are using it as a partial meal replacement or have higher energy needs, you might consider pairing it with other foods to ensure adequate caloric and nutrient intake for your goals.
Can I eat this ORGAIN bar every day?
While the ORGAIN bar has a good nutritional profile, daily consumption depends on your overall diet. It can be part of a balanced daily routine, especially if you need a convenient source of protein and fiber. However, it's always beneficial to vary your food sources to ensure a wide range of nutrients from whole foods.