Side-by-side comparison

DOVER FARMS, LOW FAT COTTAGE CHEESE vs AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA

AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

DOVER FARMS, LOW FAT COTTAGE CHEESE

Decent · 0.5 cup

0/ 100

dairy

AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA

Good · 1 Cup

Per 100gDOVER FARMS, LOW FAT COTTAGE CHEESEAWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA

Calories66.97 kcal414.63 kcal

Protein9.24 g36.59 g

Fiber0 g12.2 g

Total fat1.26 g19.51 g

Saturated fat0.84 g2.44 g

Added sugar0 g0 g

Sodium285.71 mg414.63 mg

Potassium0 mg902.44 mg

Calcium168.07 mg146.1 mg

Iron0 mg5.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.