DOVER FARMS, LOW FAT COTTAGE CHEESE scores 49/100 (Decent) on FoodScore, primarily due to its NOVA 4 ultra-processed classification, despite its protein content.
This DOVER FARMS cottage cheese has a FoodScore of 49/100 (Decent).
It provides 9.24g of protein per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains 285.71mg of sodium per 100g, which is moderate.
A 0.5 cup serving contributes 13% DV for calcium and 19% DV for Vitamin A.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.24g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
285.71mg
12% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
DOVER FARMS, LOW FAT COTTAGE CHEESE achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance between its nutritional contributions and its processing level. The product receives a bonus of +5 points for its protein content, providing 9.24g per 100g, which is a significant amount for a dairy product. Additionally, it earns +4 points for its micronutrient profile, specifically for calcium (13% DV) and Vitamin A (19% DV) per serving. However, a notable penalty of -10 points is applied because it is classified as NOVA 4, meaning it is an ultra-processed food. This classification is due to the presence of ingredients like modified food starch, xanthan gum, mono- and diglycerides, and guar gum, which are typically found in formulations designed for shelf stability and texture rather than whole food integrity. Compared to a generic lowfat cottage cheese, this DOVER FARMS product has a similar nutrient profile but its NOVA classification impacts its overall FoodScore.
Health benefits
What the nutrients in dover farms, low fat cottage cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This low-fat cottage cheese is a good source of protein, providing 9.24g per 100g. Protein is essential for repairing and building muscle tissue, making it a valuable food for individuals who are physically active or looking to increase their protein intake. Incorporating a serving into a meal or as a snack can help meet daily protein requirements and support satiety.
Contributes to Bone Health
DOVER FARMS cottage cheese supplies 168.07mg of calcium per 100g, which is 13% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular consumption of calcium-rich foods like this cottage cheese can contribute to overall bone density and help reduce the risk of bone-related issues.
Source of Vitamin A
Each 100g serving of this cottage cheese provides 19% of the Daily Value for Vitamin A. Vitamin A is important for vision, immune function, and skin health. Including foods that are fortified with or naturally contain Vitamin A can help support these bodily functions as part of a balanced diet.
DOVER FARMS, LOW FAT COTTAGE CHEESE scores 49/100 (Decent) on FoodScore, primarily due to its NOVA 4 ultra-processed classification, despite its protein content.
How to eat it
Low-fat cottage cheese is a versatile dairy product often consumed as a quick breakfast, a light lunch, or a snack. A typical serving size is 0.5 cup, which can be enjoyed plain or with various additions.
Pair with fresh fruit and nuts to add fiber and healthy fats, enhancing the nutritional value of your meal.
Use as a protein-rich base for savory dishes, such as a topping for baked potatoes or mixed into scrambled eggs.
Watch portion sizes; while low in fat, consuming large quantities can still contribute to higher sodium intake.
Consider blending into smoothies for a creamy texture and protein boost without significantly altering the flavor.
Things to keep in mind
This DOVER FARMS product contains several food additives, including modified food starch, xanthan gum, mono- and diglycerides, and guar gum. These ingredients are generally recognized as safe but contribute to its NOVA 4 ultra-processed classification. Individuals with sensitivities to specific gums or emulsifiers might experience digestive discomfort, though this is uncommon. The product contains milk, which is a common allergen, and should be avoided by those with dairy allergies or lactose intolerance. Its sodium content of 285.71mg per 100g is moderate, but individuals monitoring their sodium intake should account for this when consuming multiple servings or pairing with other high-sodium foods.
DOVER FARMS LOW FAT COTTAGE CHEESE scores 49/100 (Decent) on FoodScore. It offers a good amount of protein, calcium, and Vitamin A. However, its classification as an ultra-processed food (NOVA 4) due to various additives is a factor in its overall score.
How does DOVER FARMS compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, DOVER FARMS has a similar nutritional profile in terms of macros and key micronutrients. When compared to brands like Daisy Cottage Cheese, which often feature simpler ingredient lists, DOVER FARMS includes more stabilizers and emulsifiers, contributing to its NOVA 4 classification.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used in many processed foods as a thickener, stabilizer, or emulsifier. In DOVER FARMS cottage cheese, it helps achieve the desired texture and consistency, contributing to the product's shelf stability.
How much DOVER FARMS LOW FAT COTTAGE CHEESE can I eat daily?
A typical serving is 0.5 cup, providing 9.24g of protein and 285.71mg of sodium. While it's a good source of protein, consider your overall daily sodium intake when consuming multiple servings. It can be a regular part of a balanced diet when consumed in moderation.
Does this cottage cheese contain live and active cultures?
The ingredient list for DOVER FARMS LOW FAT COTTAGE CHEESE specifies 'cultured pasteurized Grade A skim milk and cream,' indicating that cultures are used in its production. However, the label does not explicitly state 'live and active cultures,' which would confirm the presence of beneficial probiotics at the time of consumption.