Side-by-side comparison

DR. PRAEGER'S KIDS SWEET POTATO LITTLES, SWEET POTATO vs OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

DR. PRAEGER'S KIDS SWEET POTATO LITTLES, SWEET POTATO

Decent · 5 Littles

0/ 100

other

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

Good · 4 ONZ

Per 100gDR. PRAEGER'S KIDS SWEET POTATO LITTLES, SWEET POTATOOCEANKIST FROZEN COOKED WHOLE WHITE CLAM

Calories188.24 kcal132.74 kcal

Protein2.35 g20.44 g

Fiber4.71 g0 g

Total fat8.24 g1.77 g

Saturated fat0.59 g0 g

Added sugar3.5 g0 g

Sodium235.29 mg115.04 mg

Potassium223.53 mg0 mg

Calcium24 mg87.96 mg

Iron0.35 mg6.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.