DR. PRAEGER'S KIDS SWEET POTATO LITTLES, SWEET POTATO achieved a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product benefits from a moderate fiber content of 4.71g per 100g, which contributes 5 bonus points to its score. Fiber is an important nutrient often under-consumed in the American diet. However, the presence of added sugar, specifically 3.5g per 100g, results in a 2-point penalty. The ingredient list includes brown sugar, which is a source of this added sugar. Furthermore, as a NOVA class 3 food, indicating it is processed, DR. PRAEGER'S incurs an additional 5-point penalty. While the product contains sweet potatoes, the overall formulation with expeller pressed canola oil and potato flakes contributes to its processed classification. Compared to a generic unbranded sweet potato, this product has a higher fat content and includes added sugars, which are not typically found in whole, unprocessed sweet potatoes.
What the nutrients in dr. praeger's kids sweet potato littles, sweet potato actually do for you, grounded in established dietary science.
This product provides 4.71g of fiber per 100g, which can contribute to daily fiber intake goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels. While not a primary source, it can be a component of a meal or snack that contributes to overall fiber consumption.
The primary ingredient in DR. PRAEGER'S KIDS SWEET POTATO LITTLES is sweet potatoes. Sweet potatoes are naturally rich in certain vitamins and minerals, although the processing and other ingredients in this product dilute some of these benefits. They are known for their carotenoid content, which the body can convert to Vitamin A. While the product itself does not show significant Vitamin A on the label, the base ingredient offers some nutritional value.
For individuals seeking a convenient way to incorporate vegetables, particularly for children, this product offers an option. Its pre-portioned and easy-to-prepare format can be helpful for busy families. While not a substitute for whole, unprocessed vegetables, it can serve as a component of a balanced meal when paired with other nutrient-dense foods, helping to meet daily vegetable recommendations in a palatable form.
DR. PRAEGER'S KIDS SWEET POTATO LITTLES are typically consumed as a side dish or a snack, especially popular with children. A common portion is 5 littles, which is the declared serving size. They are often baked or air-fried for a crispy texture.
This product contains egg whites, which is a common allergen. Individuals with egg allergies should avoid this product. The ingredient list also includes expeller pressed canola oil, a common vegetable oil. While the product contains added sugar from brown sugar, the amount (3.5g per 100g) is moderate. For individuals monitoring their sodium intake, the 235.29mg per 100g should be considered, especially if consuming multiple servings or pairing with other high-sodium foods. Overall, the product is generally unremarkable in terms of specific additives that would warrant significant caution for the general population, beyond common allergens.