FoodScore

Side-by-side comparison

DREAM KITCHEN RICE CRACKER MIZUHO MINI WASABI STICK, RICE CRACKER vs ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ

ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gDREAM KITCHEN RICE CRACKER MIZUHO MINI WASABI STICK, RICE CRACKERENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ
Calories366.67 kcal357.14 kcal
Protein6.67 g25 g
Fiber0 g17.89 g
Total fat0 g10.71 g
Saturated fat0 g0 g
Added sugar3.3 g0 g
Sodium766.67 mg535.71 mg
Potassium67 mg0 mg
Calcium21 mg71.07 mg
Iron0.53 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.