DREAM KITCHEN RICE CRACKER MIZUHO MINI WASABI STICK, RICE CRACKER
DREAM KITCHEN RICE CRACKER MIZUHO MINI WASABI STICK receives a FoodScore of 43/100 (Poor). The primary factors contributing to this score are its **high sodium content** and its classification as a processed food.
This product scores 43/100, indicating it is a poor choice for regular consumption.
A serving contains 766.67mg of sodium, which is a significant amount for a snack.
It is classified as NOVA class 3, meaning it is a processed food.
Compared to whole-food snack alternatives, this product offers minimal nutritional benefits.
Consider portion control due to the high sodium content.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (3.3g)-1
Sodium (766.7mg)-3
Processed (NOVA 3)-5
Why it scores 43
DREAM KITCHEN RICE CRACKER MIZUHO MINI WASABI STICK earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile and processing level. While it provides 6.67g of protein per 100g, earning a +2 bonus, this is offset by several penalties. The product contains 3.3g of added sugar per 100g, resulting in a -1 penalty. A more significant concern is the sodium content, with 766.67mg per 100g, leading to a substantial -3 penalty. Furthermore, its classification as NOVA class 3 indicates it is a processed food, incurring a -5 penalty. The ingredient list includes GLUTINOUS RICE and SUGAR, contributing to its processed nature and added sugar content. Compared to a whole-food snack alternative, which would typically be rich in fiber, vitamins, and minerals, this product offers limited micronutrients, with 0% DV for fiber, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 1% DV for potassium and 2% DV for calcium.
Health benefits
What the nutrients in dream kitchen rice cracker mizuho mini wasabi stick, rice cracker actually do for you, grounded in established dietary science.
Provides a Source of Carbohydrates for Energy
DREAM KITCHEN RICE CRACKER MIZUHO MINI WASABI STICK is primarily composed of glutinous rice, offering a source of carbohydrates. Carbohydrates are the body's preferred fuel source, providing energy for daily activities and brain function. While this product does not offer complex carbohydrates or fiber, it can contribute to immediate energy needs. Consumers seeking a quick energy boost from a snack may find this product suitable in moderation.
Low in Saturated and Trans Fats
This product contains 0g of total fat, including 0g of saturated fat and 0g of trans fat per 100g. This makes it a fat-free snack option, which can be beneficial for individuals monitoring their fat intake, particularly saturated and trans fats, for cardiovascular health. Choosing snacks that are low in these types of fats can be part of a balanced dietary pattern, provided other nutritional aspects are considered.
Convenient and Shelf-Stable Snack
DREAM KITCHEN RICE CRACKER MIZUHO MINI WASABI STICK offers portability and a long shelf life, making it a convenient option for on-the-go snacking or for keeping in a pantry. Its compact size and individual packaging can help with portion control, although the high sodium content still warrants mindful consumption. For situations where fresh or perishable snacks are not feasible, this product provides a shelf-stable alternative.
DREAM KITCHEN RICE CRACKER MIZUHO MINI WASABI STICK receives a FoodScore of 43/100 (Poor). The primary factors contributing to this score are its high sodium content and its classification as a processed food.
How to eat it
DREAM KITCHEN RICE CRACKER MIZUHO MINI WASABI STICK is typically consumed as a standalone snack. Its savory and slightly spicy flavor profile makes it a popular choice for those seeking a crunchy, flavorful bite. Due to its high sodium content, it's best enjoyed in moderation as part of a varied diet.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and vitamins, balancing the snack's nutritional density.
Combine with a source of healthy fats and protein, such as a small handful of unsalted nuts or a hard-boiled egg, to create a more satiating snack.
Be mindful of the serving size of 18 pieces (per 100g) to manage sodium intake; consider consuming a smaller portion to keep sodium levels in check.
Use as a crunchy topping for salads or soups instead of a standalone snack to integrate it into a more complete meal.
Things to keep in mind
Consumers should be aware of the high sodium content in DREAM KITCHEN RICE CRACKER MIZUHO MINI WASABI STICK, which is 766.67mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes FD&C YELLOW NO.5 and FD&C BLUE NO.1, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may choose to avoid artificial colors due to sensitivities. The product also contains soy sauce, indicating the presence of soy and wheat, which are common allergens. Those with soy or wheat allergies should avoid this product. The presence of DISODIUM 5'- RIBONUCIEOTIDES is a flavor enhancer often derived from yeast extract, which some sensitive individuals may wish to note.
Is DREAM KITCHEN RICE CRACKER MIZUHO MINI WASABI STICK healthy?
DREAM KITCHEN RICE CRACKER MIZUHO MINI WASABI STICK receives a FoodScore of 43/100 (Poor). It is high in sodium and classified as a processed food. While it is fat-free and provides some protein, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does DREAM KITCHEN compare to other rice crackers?
Compared to other rice crackers, such as those from the brand Sanniti, DREAM KITCHEN RICE CRACKER MIZUHO MINI WASABI STICK may have similar nutritional challenges, particularly regarding sodium and processing. Many rice crackers are high in refined carbohydrates and sodium. Always check the nutrition label for specific comparisons.
What is 'GLUTINOUS RICE' and is it good for me?
Glutinous rice, also known as sticky rice, is a type of rice that becomes sticky when cooked. It is primarily a source of carbohydrates, providing energy. While not inherently 'bad,' it is a refined grain in this product and does not offer the fiber or micronutrients found in whole grains.
What is a reasonable portion size for these rice crackers?
The declared serving size is 18 pieces (per 100g). However, due to the high sodium content, a smaller portion, such as 9 pieces, might be more appropriate for occasional snacking to help manage your daily sodium intake. Consider pairing it with other low-sodium foods.
Are there any artificial ingredients in this product?
Yes, the ingredient list for DREAM KITCHEN RICE CRACKER MIZUHO MINI WASABI STICK includes artificial colors such as FD&C YELLOW NO.5 and FD&C BLUE NO.1. These are synthetic food dyes used to enhance the visual appeal of the product.