Side-by-side comparison

DUNKIN' CARAMEL SWIRL CREAMY SYRUP, CARAMEL vs MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

DUNKIN' CARAMEL SWIRL CREAMY SYRUP, CARAMEL

Avoid · 2 Tbsp

0/ 100

dairy

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Very good · 2 Tbsp

Per 100gDUNKIN' CARAMEL SWIRL CREAMY SYRUP, CARAMELMARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Calories315.79 kcal562.5 kcal

Protein2.63 g21.91 g

Fiber0 g12.5 g

Total fat9.21 g50 g

Saturated fat5.26 g3.12 g

Added sugar50 g0 g

Sodium250 mg0 mg

Potassium223.95 mg437.5 mg

Calcium142.11 mg188.13 mg

Iron0 mg3.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.