DUNKIN' CARAMEL SWIRL CREAMY SYRUP, CARAMEL scores 13/100 (Avoid) primarily due to its **high added sugar content**.
This DUNKIN' product scores 13/100, indicating it should be avoided for regular consumption.
It contains 50g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food product.
Compared to generic dairy, this syrup offers minimal nutritional value.
Use sparingly as a flavor enhancer rather than a primary food source.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (50g)-25
Saturated fat (5.3g)-4
Ultra-processed (NOVA 4)-10
Why it scores 13
DUNKIN' CARAMEL SWIRL CREAMY SYRUP, CARAMEL receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which is 50g per 100g, resulting in a significant penalty of -25 points. This level of added sugar far exceeds daily recommendations. Additionally, the product contains 5.3g of saturated fat per 100g, leading to a -4 point penalty. The presence of ingredients like palm oil and corn syrup contributes to its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. While it does receive a small bonus of +2 points for its calcium content (11% DV), this is insufficient to offset the numerous nutritional drawbacks. Compared to a generic dairy equivalent, which typically offers more protein and essential micronutrients with less added sugar and saturated fat, this syrup provides minimal nutritional benefits.
Health benefits
What the nutrients in dunkin' caramel swirl creamy syrup, caramel actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 142.11mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, which is important for overall skeletal health and various bodily functions. Consumers should be aware that the overall nutritional profile of this product suggests it is not an optimal source for meeting calcium needs.
Energy Contribution
With 315.79 calories per 100g, this syrup can provide a quick source of energy. The calories primarily come from carbohydrates in the form of sugars and fats. For individuals needing a rapid energy boost, such as after intense physical activity, this product can offer caloric support. However, due to its high added sugar content, this energy source should be considered in the context of overall dietary sugar intake.
Flavor Enhancement
The rich caramel flavor of DUNKIN' CARAMEL SWIRL CREAMY SYRUP can be used to enhance the palatability of other foods. For those who enjoy the taste of caramel, adding a small amount to plain items like unsweetened coffee or oatmeal can make them more enjoyable. This can be a way to incorporate a desired flavor without consuming large quantities of the syrup itself, allowing for mindful indulgence.
DUNKIN' CARAMEL SWIRL CREAMY SYRUP, CARAMEL scores 13/100 (Avoid) primarily due to its high added sugar content.
How to eat it
DUNKIN' CARAMEL SWIRL CREAMY SYRUP is typically used as a flavor additive in beverages like coffee or as a topping for desserts. Given its high added sugar content, it's important to consider portion sizes carefully. A common serving size is 2 tablespoons, which can quickly add significant calories and sugar to a meal or drink.
Use this syrup sparingly as a flavor accent rather than a primary ingredient in your beverages or desserts.
Pair with unsweetened dairy or plant-based milks to add flavor without increasing the overall sugar load from other sources.
Consider using half the recommended serving size to reduce added sugar intake while still enjoying the caramel flavor.
Limit consumption to occasional treats rather than a daily addition to your diet due to its ultra-processed nature and high sugar.
Things to keep in mind
This DUNKIN' product contains several ingredients that consumers may wish to note. It includes soy lecithin, a common emulsifier derived from soy, which is an allergen for some individuals. The presence of potassium sorbate and calcium disodium EDTA are preservatives used to extend shelf life. While generally recognized as safe, individuals with sensitivities to food additives may wish to be aware. The high added sugar content (50g per 100g) is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, who should consume this product with caution and in very limited quantities. It also contains palm oil, a source of saturated fat.
DUNKIN' CARAMEL SWIRL CREAMY SYRUP, CARAMEL is not considered healthy for regular consumption, scoring 13/100. Its primary nutritional drawback is the high amount of added sugar, 50g per 100g, which contributes significantly to its caloric density without providing substantial micronutrients. It is classified as an ultra-processed food.
How does DUNKIN' CARAMEL SWIRL CREAMY SYRUP compare to other coffee syrups?
Compared to many other branded coffee syrups, such as those from Starbucks or Torani, DUNKIN' CARAMEL SWIRL CREAMY SYRUP has a similar nutritional profile, often characterized by high added sugar and minimal protein or fiber. Many syrups in this category are designed for flavor enhancement rather than nutritional contribution, making them similar in their impact on overall diet quality.
What is palm oil, and why is it in this syrup?
Palm oil is a vegetable oil used in this syrup for its texture-enhancing properties and as a source of fat. It contributes to the product's creaminess and stability. However, palm oil is also a source of saturated fat, which can impact cardiovascular health when consumed in excess. Its inclusion contributes to the product's saturated fat content.
What is a reasonable portion size for this syrup?
A reasonable portion size for DUNKIN' CARAMEL SWIRL CREAMY SYRUP, CARAMEL is typically 2 tablespoons, as indicated by the manufacturer. However, given its high added sugar content, consumers aiming to reduce sugar intake may consider using smaller amounts, such as 1 teaspoon, to still achieve flavor without adding excessive sugar.
Can this syrup be used in recipes other than coffee?
Yes, DUNKIN' CARAMEL SWIRL CREAMY SYRUP can be used in various recipes beyond coffee, such as a topping for ice cream, pancakes, or oatmeal. It can also be incorporated into baking for a caramel flavor. When using it in recipes, remember to account for the added sugar and adjust other sweetening agents accordingly to manage overall sugar content.