Side-by-side comparison

ECKRICH BLACK FOREST DELI STYLE THIN SLICED HAM, BLACK FOREST vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ECKRICH BLACK FOREST DELI STYLE THIN SLICED HAM, BLACK FOREST scores 47/100, ALASKA SEAFOOD WILD PINK SALMON scores 70/100. ALASKA SEAFOOD WILD PINK SALMON wins by 23 points on added sugar (0g vs 1.3g per 100 g) and saturated fat (0.6g vs 0.9g per 100 g).

0/ 100

prepared

ECKRICH BLACK FOREST DELI STYLE THIN SLICED HAM, BLACK FOREST

Decent · 7 SLICES

0/ 100

prepared

ALASKA SEAFOOD WILD PINK SALMON

Good · 1 POUCH

Per 100gECKRICH BLACK FOREST DELI STYLE THIN SLICED HAM, BLACK FORESTALASKA SEAFOOD WILD PINK SALMON

Calories106.96 kcal117.65 kcal

Protein16.11 g22.35 g

Fiber0 g0 g

Total fat2.68 g2.35 g

Saturated fat0.89 g0.59 g

Added sugar1.25 g0 g

Sodium750 mg294.12 mg

Potassium0 mg423.53 mg

Calcium0 mg20.94 mg

Iron0.64 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.