ECKRICH BLACK FOREST DELI STYLE THIN SLICED HAM earns a FoodScore of 47 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a notable 16.11g of protein per 100g, which contributes a bonus of +10 points to its score. However, several factors significantly reduce its overall score. The most impactful penalty is for its classification as a NOVA 4 ultra-processed food, resulting in a -10 point deduction. This classification indicates extensive industrial processing and the presence of ingredients not typically found in a home kitchen. Additionally, the ham contains 750mg of sodium per 100g, leading to a -3 point penalty. While the product label does not make specific claims like 'low sodium,' its sodium level is substantial. Ingredients such as sodium nitrite and sodium phosphates are used for preservation and texture, contributing to the overall sodium content. Compared to a home-cooked ham made with whole ingredients, this ECKRICH product contains more additives and a higher sodium concentration, impacting its nutritional profile.
What the nutrients in eckrich black forest deli style thin sliced ham, black forest actually do for you, grounded in established dietary science.
This ECKRICH ham provides 16.11g of protein per 100g, which is a meaningful contribution to daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein in meals can help promote satiety, which may assist with weight management. This product can be a convenient way to add protein to sandwiches, salads, or other quick meals, especially when time for meal preparation is limited.
As a pre-sliced, ready-to-eat product, this ham offers significant convenience for meal preparation. It requires no cooking and can be easily incorporated into various dishes, making it suitable for quick lunches, snacks, or as an addition to breakfast. For individuals with busy schedules, having readily available protein sources like this can help ensure consistent nutrient intake without extensive cooking efforts. Its thin-sliced format also allows for versatile culinary uses.
With only 2.68g of total fat per 100g, including 0.89g of saturated fat, this ham is relatively low in fat. For individuals monitoring their fat intake, particularly saturated fat, this product can fit into a balanced dietary pattern. Choosing lower-fat protein options can be beneficial for cardiovascular health. This makes it a suitable option for those looking for a lean protein source without adding excessive dietary fat.
Thin-sliced ham like ECKRICH BLACK FOREST DELI STYLE is commonly used in sandwiches, wraps, and salads. It's a quick protein addition for lunches or light dinners. A typical serving size is 7 slices, providing a convenient portion for many meals.
Consumers should be aware of the sodium content in ECKRICH BLACK FOREST DELI STYLE THIN SLICED HAM, which is 750mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health effects. Other additives like potassium lactate and sodium diacetate are used for preservation and flavor. While generally recognized as safe, individuals sensitive to food additives or those managing specific health conditions may wish to monitor their intake of ultra-processed foods containing these ingredients. This product does not list common allergens such as milk, soy, or wheat.