Side-by-side comparison

ECKRICH DELI BLACK FOREST CARVING HAM vs CRACOVIA WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE

CRACOVIA WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

ECKRICH DELI BLACK FOREST CARVING HAM

Poor · 2 ONZ

0/ 100

prepared

CRACOVIA WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE

Good · 1 cup

Per 100gECKRICH DELI BLACK FOREST CARVING HAMCRACOVIA WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE

Calories143.04 kcal157 kcal

Protein17.86 g11.9 g

Fiber0 g8.6 g

Total fat5.36 g0 g

Saturated fat1.79 g0 g

Added sugar3.75 g0 g

Sodium1300 mg92 mg

Potassium0 mg1 mg

Calcium0 mg92 mg

Iron0.64 mg3.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.