ECKRICH DELI BLACK FOREST CARVING HAM receives a FoodScore of 41/100 (Poor), primarily due to its **ultra-processed nature** and high sodium content.
This product scores 41/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 1300mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked ham, this product has higher sodium and added sugars.
Consider this product for occasional use, focusing on small portions to manage sodium.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
1300mg
57% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (1300mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 41
ECKRICH DELI BLACK FOREST CARVING HAM achieves a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factors influencing this score are its classification as NOVA class 4 (ultra-processed), which incurs a significant 10-point penalty, and its high sodium content. With 1300mg of sodium per 100g, it receives a 7-point penalty, reflecting a substantial contribution to the daily recommended limit. Additionally, the product contains 3.75g of added sugar per 100g, leading to a 2-point penalty. While it does offer a notable 17.86g of protein per 100g, earning a 10-point bonus, this is not enough to offset the penalties from processing and other less favorable nutritional aspects. Ingredients like sodium nitrite and sodium phosphates contribute to its processed nature and sodium load. Compared to a home-cooked version using whole ingredients, this ECKRICH DELI product contains higher levels of sodium and added sugars, along with various food additives not typically found in a homemade preparation.
Health benefits
What the nutrients in eckrich deli black forest carving ham actually do for you, grounded in established dietary science.
Source of Protein
ECKRICH DELI BLACK FOREST CARVING HAM provides a substantial amount of protein, with 17.86g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and overall bodily function. Including adequate protein in meals can contribute to satiety, helping to manage appetite. This product can be a convenient way to add protein to a meal or snack, especially for individuals looking to increase their protein intake without extensive preparation.
Convenient Meal Component
This product offers convenience as a ready-to-eat protein source, making it suitable for quick meals or snacks when time is limited. Its pre-cooked and sliced format reduces preparation time, fitting into busy schedules. For individuals seeking a straightforward option to add to sandwiches, salads, or as part of a simple platter, this ham provides a readily available component that requires no further cooking. This can be particularly useful for meal planning and reducing reliance on less nutritious fast-food options.
Versatile Culinary Use
ECKRICH DELI BLACK FOREST CARVING HAM is a versatile ingredient that can be incorporated into various dishes beyond just sandwiches. Its flavor profile allows it to be used in salads, wraps, omelets, or even diced into pasta dishes. This versatility can help in creating diverse meals, preventing meal fatigue, and encouraging the consumption of other nutrient-dense foods when paired appropriately. The ability to use it in multiple contexts makes it a flexible option for different culinary preferences.
ECKRICH DELI BLACK FOREST CARVING HAM receives a FoodScore of 41/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
ECKRICH DELI BLACK FOREST CARVING HAM is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. It's a convenient protein source for quick meals. Common pitfalls include consuming large portions, which can lead to excessive sodium intake, or pairing it with other high-sodium foods.
Pair with fresh vegetables like lettuce, tomato, and cucumber in sandwiches to add fiber and micronutrients.
Use smaller portions (e.g., 1 ounce) and combine with whole-grain bread and a side of fruit to balance the meal.
Incorporate into a salad with a variety of greens and a light vinaigrette to reduce overall sodium density.
Consider using it as a flavor enhancer in dishes like scrambled eggs, rather than as the main protein source, to moderate intake.
Things to keep in mind
Consumers should be mindful of the high sodium content in ECKRICH DELI BLACK FOREST CARVING HAM, which is 1300mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Other additives like sodium phosphates and sodium diacetate are used for preservation and texture. While generally recognized as safe, individuals with sensitivities to food additives might consider these. This product is not a significant source of allergens like milk, soy, or wheat based on the ingredient list provided, but cross-contamination is always a possibility in manufacturing environments.
ECKRICH DELI BLACK FOREST CARVING HAM receives a FoodScore of 41/100, classifying it as 'Poor'. While it provides a good source of protein, its high sodium content (1300mg/100g) and classification as ultra-processed (NOVA 4) are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does ECKRICH DELI compare to other deli hams?
Compared to some other deli hams, such as Oscar Mayer Deli Fresh, the ECKRICH DELI product may have similar or higher sodium levels and often contains comparable food additives. Many branded deli meats fall into the ultra-processed category due to curing and preservation methods. Always check the nutrition label for specific sodium and added sugar content when comparing.
What is the role of sodium nitrite in this product?
Sodium nitrite is a common curing agent and preservative used in processed meats like ham. Its primary functions are to prevent the growth of harmful bacteria, particularly *Clostridium botulinum*, and to contribute to the characteristic pink color and flavor of cured meats. Some consumers choose to limit their intake of products containing nitrites.
What is a reasonable portion size for this ham?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content, a smaller portion of 1 ounce (28g) might be more appropriate for frequent consumption, especially if you are monitoring your sodium intake. Pairing it with low-sodium foods can help balance the meal's overall sodium load.
Can this ham be part of a low-carb diet?
Yes, ECKRICH DELI BLACK FOREST CARVING HAM is relatively low in carbohydrates, with 0g of fiber and 3.75g of added sugar per 100g. Its protein and fat content make it suitable for individuals following a low-carb eating pattern. However, the high sodium content should still be considered within the context of overall dietary health.