Side-by-side comparison

ECKRICH DELI CARVING HAM WITH NATURAL JUICES vs BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ECKRICH DELI CARVING HAM WITH NATURAL JUICES

Decent · 2 ONZ

0/ 100

beverage

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

Good · 2 ONZ

Per 100gECKRICH DELI CARVING HAM WITH NATURAL JUICESBREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

Calories161.07 kcal88.93 kcal

Protein17.86 g19.64 g

Fiber0 g1.8 g

Total fat8.04 g1.79 g

Saturated fat2.68 g0 g

Added sugar1.25 g0 g

Sodium1039.29 mg321.43 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0.64 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.